6 Indoor Workouts to Beat the Summer Heat
When the summer heat becomes too intense, working out indoors offers a refreshing alternative to outdoor activities. Not only does it help you stay cool, but it also provides an opportunity to focus on exercises that promote back and spine health. Beat the heat with these indoor workouts while giving your back and spine the […]
A Comprehensive Guide to Neck Pain
While neck pain is common, it’s important to know the symptoms and what the potential causes of neck pain are.
Mom Was Right: Healthy Spine Care
We know you can still hear it like it was just yesterday – your mom advising (not nagging) you to do certain things while you were growing up. If you don’t eat your vegetables, no dessert! No coffee – it will stunt your growth. If you keep making that face, it will get frozen like that.
Quiz: Test Your Spine Knowledge
There is so much misinformation circulating about spine health and back pain that we decided to create a spine health quiz. Try to guess whether the statements below are true or false before continuing to read for the answer.
Take a Swing at a Pain-Free Golf Season
Golf is an excellent form of low-impact aerobic exercise, especially if you walk the course as opposed to using a golf cart. But did you know that golf and lower back pain have an undeniable link? Lower back pain is by far the most common ailment of golfers, regardless of their age. In fact, 28% […]
The Secret Ingredient to a Stronger Spine
When you were younger, did your parents or teachers urge you to drink your milk for strong bones? They weren’t wrong in doing so! Milk is an excellent source of calcium, with an 8-ounce serving containing about 300 milligrams.
Strengthen Your Back In Three Moves
We’ve noticed a trend in all of our most recent blogs; we keep urging you to remain active and add some workouts to your daily routine. While that’s easy for us to say, sometimes it’s hard for those of you suffering from back pain to know which exercises are safe for you to perform. Obviously, […]
Avoid Holiday Back Pain
The holidays are upon us. It’s time to welcome cozy nights filled with friends, family, and plenty of joy. What everyone is hoping not to welcome is holiday back pain. When you think about it, the holidays are a prime time for people to experience back pain. The holidays knock most people out of their […]
Lunch Break Exercise
Fitting in Exercise Over Lunch We all have been there before — “I’m just too busy to workout.” Between work and family, there’s often little time left for ourselves. It probably doesn’t need to be said, but exercise is important. When it comes to surgical recovery, being healthy can help you get back to your […]
Benefits of Nurse Navigators
Here at Nebraska Spine Hospital, our main focus is providing the best care possible to our patients. One of the ways we achieve that goal is through our team of nurse navigators. Keep reading to learn more about our nurse navigators and how they benefit our patients. What Is a Nurse Navigator? A nurse navigator […]