Travel is Tough on Your Back
Use These 3 Simple Tips to Maintain a Healthy Back While You’re On Your Summer Adventures…
The seats on planes or trains aren’t usually made with the right type of support for your back. Even a comfy car seat isn’t necessarily doing the best things to your back.
Bring your own lumbar support. You should also travel with a neck pillow for proper support while you’re getting your beauty rest. No kinks here!
Check out this fantastic infographic from Greatist.com –Yoga on the Road. Always feel welcome to ask your NSH doctor for helpful exercises as well!
If you don’t have a cooler for your ice pack, you can get bring gel packs that self-cool, or ask an attendant for a bag of ice and a towel (you paid enough for those tickets, they can spare the ice.)