All About Spinal Stenosis

Have you ever heard of spinal stenosis? If not, it’s about time you learned the basics of this common spine condition that affects an estimated 8-11% of the population. Since most cases are degenerative, individuals over 50 years old have the highest risk of developing the condition.

In short, spinal stenosis is when the spinal canal begins to narrow.

Smoking And Back Pain

The news that smoking is bad for you is hardly groundbreaking. Smoking has been linked to serious diseases like lung cancer, emphysema, and heart disease. Did you know that smoking and back pain are also related? That’s right, if you’re a smoker and are experiencing back pain, smoking is probably part of the issue.

In our line of work,

Patient Care At Nebraska Spine Hospital

Here at Nebraska Spine Hospital, we pride ourselves on providing our patients with the best care possible. By focusing on the individual, not the condition, we strive to meet the needs of every patient. We want to make sure you feel heard by every staff member, from doctors and nurses to support staff.

To give potential patients a better understanding of what it’s like to receive care at Nebraska Spine Hospital,

All About Scoliosis

June is all about being outdoors, summer fun, and scoliosis. Yes, you read that correctly. Did you know that June is Scoliosis Awareness Month?

Scoliosis is a spinal condition that causes a sideways curvature of the spine. It can affect both children and adults, but occurs most frequently in children during their last growth spurt before puberty.

Walking For Exercise And Spine Health

With the weather warming up, we know you’re itching to take a walk around the block and soak up some sunshine. Walking is a great form of low impact aerobic exercise for people of all fitness levels. It provides all of the benefits other forms of aerobic activity provide without the added stress on your joints.

Healthy Spine Tips From Your Mother

We know you can still hear it like it was just yesterday – your mom advising (not nagging) you to do certain things while you were growing up. If you don’t eat your vegetables, no dessert! No coffee – it will stunt your growth. If you keep making that face it will get frozen like that.

All About Cervical Disc Replacement

Disc degeneration in the cervical spine is a terribly common ailment. Did you know that over 75% of people under the age of 50 have disc degeneration?

The Nebraska Spine Hospital was one of the first facilities in the region to perform a cervical disc replacement. Because of that, we would like to take a moment to explain what exactly it is and why it may need to be performed.

Back Pain: A Health Concern For Nurses

If you had to guess, which profession would you say suffers more back injuries, nursing or construction? If you guessed nursing, you’re correct. Nurses with back pain are an all too common occurrence.

Did you know that nurses are three times more likely to suffer a back injury than a construction worker? In fact,

Neck Pain From Looking Down

Did you know that neck pain is the third most common type of chronic pain? Over 25% of Americans suffer from this condition and, nearly 60% of them don’t tell their physicians about the pain.

One of the most common causes of neck pain is simply looking down too often. We know that might sound absurd.

Depression and Chronic Back Pain

April 8th is World Health Day and this year’s focus is depression. Depression affects a great deal of the patients we see so we wanted to take the time to talk about depression and chronic back pain.

What is depression?

Depression is a common, serious medical illness. In 2015,

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