Preventing Caregiver Back Pain
Preventing caregiver back pain is an incredibly relevant topic to discuss. As many as 1 in 3 adults in the US act as an informal caregiver for a loved one. That’s an estimated 42.1 million people. Many of these caregivers have no experience or training on the manual aspects of being a caretaker, resulting in […]
Meet Our Doctors
With National Doctors’ Day just around the corner, we wanted to compile all of our surgeon’s education and achievements in one place. Read all about our surgeons below and don’t hesitate to schedule an appointment. Dr. Burd completed a spine fellowship at the Texas Back Institute and both Orthopaedic Traumatology and Research fellowships at the […]
Degenerative Disc Disease
Degenerative disc disease is a spinal condition that occurs when normal wear and tear on your spine causes pain. It is a very common condition, with over 3 million new cases diagnosed each year. While everyone’s spinal discs will begin to breakdown with age, not everyone will experience pain. Degenerative Disc Disease Causes In between […]
Yoga For Back Pain Relief
Yoga for back pain relief can be extremely beneficial for both occasional soreness and chronic pain. Exercise in general is good for preventing and relieving back pain, but yoga in particular helps relieve pain through strengthening and stretching your muscles, improving posture and balance, and promoting body awareness and relaxation. In fact, recent studies have […]
Back Pain Facts And Fiction
Since opening in 2010, we’ve had many patients come to us with little to no knowledge about back pain. With an astounding 80% of adults likely to experience back pain at some point in their lives, we’d like to change that and help educate people on back pain facts and fiction. Want to test your […]
Staying Active Throughout The Day
Regardless of whether you spend the majority of your days at work, school, or home, staying active throughout the day is integral to your spine health. Sedentary lifestyles are more common in the US than active ones. In fact, less than 5% of US adults participate in 30 minutes of physical activity each day. Did […]
Excellence In Spine Patient Care
At Nebraska Spine Hospital, we focus on various factors to ensure we are providing the very best in spine patient care. The majority of our patients are extremely satisfied with the care they received and we intend to keep it that way. We perform an average of 1,000 surgeries each year and our overall patient […]
The Basics Of Cervical Spine Surgery
Cervical spine surgery is most often performed to treat spinal instability and/or spinal cord impingement and is reserved for patients whose symptoms are beyond treatment by physical therapy and medication. The cervical spine is comprised of the seven vertebrae in your neck and their accompanying discs. The spinal discs provide cushion between the vertebrae, allow […]
Meet Dr. Chase Woodward
Join us in welcoming Chase Woodward, MD, MPH, the newest orthopaedic spine surgeon here at Nebraska Spine Hospital. He is a fellowship trained and Board Eligible Member of the American Academy of Orthopaedic Surgeons and the North American Spine Society, as well as a Fellowship Candidate in the Scoliosis Research Society. Dr. Chase Woodward is […]
Traveling With Back Pain
The holidays are swiftly approaching and for most people the holidays bring friends, family, and a lot of traveling. Back pain is incredibly common across the globe – it is the single leading cause of disability worldwide and prevents millions of people from completing everyday activities. Traveling with back pain can be made simpler by […]