Straighten Up: How Desk & Chair Alignment Can Reduce Back Pain at the Office
Did you know that leaning forward just 30 degrees puts 3 to 4 times more strain on your back? Over time, that added stress can cause unnecessary wear on your spine’s ligaments and discs. Keep reading to learn more about creating a healthy workspace with the right office chair and computer setup.
The Basics of Cervical Disc Replacement
As one of the first in the region to perform cervical disc replacement, Nebraska Spine Hospital has become a leading pioneer for its extensive experience in this minimally invasive surgery. But what does this surgery entail?
Take a Swing at a Pain-Free Golf Season
Golf is an excellent form of low-impact aerobic exercise, especially if you walk the course as opposed to using a golf cart. But did you know that golf and lower back pain have an undeniable link? Lower back pain is by far the most common ailment of golfers, regardless of their age. In fact, 28% […]
The Secret Ingredient to a Stronger Spine
When you were younger, did your parents or teachers urge you to drink your milk for strong bones? They weren’t wrong in doing so! Milk is an excellent source of calcium, with an 8-ounce serving containing about 300 milligrams.
Strengthen Your Back In Three Moves
We’ve noticed a trend in all of our most recent blogs; we keep urging you to remain active and add some workouts to your daily routine. While that’s easy for us to say, sometimes it’s hard for those of you suffering from back pain to know which exercises are safe for you to perform. Obviously, […]
Tips for Better Sleep & Less Neck Pain
Neck pain is fairly common during sleep. Luckily, there are ways to minimize that pain, or eliminate it altogether. The kind of pillow you use, along with what position you sleep in, are likely causes of neck pain. In general, pillows should support the natural curve of your neck, maintaining the position of your neck […]
5 Myths About Back Pain
There is no shortage of myths circulating online about back and neck pain. Unless you are a healthcare professional, it can be hard to distinguish the truth from all of the misinformation. Below, we’ve compiled some of the most popular myths we think you should be aware of, but keep in mind it is by […]
Five Ways Motion Can Cause Lower Back Pain
You may be thinking, “How can motion cause lower back pain? Weren’t humans designed to be in motion?” Yes, humans are meant to be active. But like all well-built machines, sometimes normal use leads to wear and tear. We’re not, by any means, telling you that in order to be free of lower back pain […]
9 Yoga Poses to Relieve Back Pain
Yoga can be extremely beneficial for those experiencing back pain, including occasional soreness and chronic pain. So, what makes yoga so much better for back pain than other fitness routines? Yoga is one of the only workouts that emphasizes stretching, strength, and flexibility. Recent studies have found that practicing yoga relieves symptoms caused by back […]
When Pain is Worth a Doctor’s Visit
It can be a panic-inducing scenario: pain in your back, causing you to feel incapacitated – maybe even helpless. The sudden pain came out of nowhere and you’re worried it could be something very serious. Your first reaction might be to panic. Some might jump to conclusions and fear the worst about the pain. However, […]