Cheering in Comfort: Bleacher Back Pain Prevention
As September draws near and anticipation for Husker football grows, numerous dedicated fans are preparing for hours spent on bleachers. However, this extended seating often accompanies the discomfort of bleacher back pain. Anyone who has endured a 2-3 hour sporting event knows that bleachers were not designed for comfort. Crafted from rigid plastic or metal, […]
Pack It Light, Wear It Right: Safe Backpack Practices
As we inch closer to the school year and before you complete all of your back-to-school shopping, we urge you to consider the following safe backpack practices. More overuse spine injuries have been diagnosed in children and teens in the past few years. Many people in the spine health community believe that some of these injuries may be the result of using backpacks incorrectly.
The Link Between Obesity and Back Pain
Obesity is a growing concern in the United States, and its impact extends beyond just the number on the scale. Aside from increasing the risk of chronic diseases, carrying excess weight can take a toll on your spine and lead to various back-related issues. The Link Between Obesity and Back Pain The Alarming Connection Between […]
Understanding Pregnancy Back Pain: Causes & Solutions
Pregnancy is a beautiful journey filled with various changes in the body, but back pain doesn’t have to be an inevitable part of it.
How to Combat Back Pain When Using a Laptop
With more and more professionals working remotely using their laptops, we think it’s time to discuss laptop back pain tips. For those that use their laptops for more than three hours each day, the following tips will help to prevent any laptop back pain.
6 Indoor Workouts to Beat the Summer Heat
When the summer heat becomes too intense, working out indoors offers a refreshing alternative to outdoor activities. Not only does it help you stay cool, but it also provides an opportunity to focus on exercises that promote back and spine health. Beat the heat with these indoor workouts while giving your back and spine the […]
Before the Surgery: Medication
Prior to surgery at Nebraska Spine Hospital, each patient will have a detailed phone call with one of our nurse navigators. During this call, our nurse navigators will cover information pertaining to your medical history and upcoming surgery, including how to handle your medications before surgery.
Essential Travel Tips for Spine Care on-the-Go
Whether you’re embarking on a long-awaited vacation or hitting the road for a business trip, traveling can be an exciting and rewarding experience. However, it can also take a toll on your back and spine health if you’re not careful. Hours spent sitting in planes, cars, or trains can lead to discomfort, stiffness, and even back pain. To ensure you have a smooth and pain-free journey, it’s essential to prioritize your spinal well-being.
The Fundamentals of Scoliosis Diagnosis & Treatment
Scoliosis is a common spinal condition that affects millions of people worldwide. It involves an abnormal sideways curvature of the spine, which can lead to postural changes, discomfort, and potential health complications. In observance of Scoliosis Awareness Month, we have provided a comprehensive overview of scoliosis, covering its causes, symptoms, diagnosis, and treatment options.
A Comprehensive Guide to Neck Pain
While neck pain is common, it’s important to know the symptoms and what the potential causes of neck pain are.