Common Causes of Back Pain Heading Into Fall
August often brings new routines—back-to-school prep, end-of-summer projects, and busier work schedules. These changes can also bring an unwelcome side effect: increased back pain. Here’s why it happens and how to prevent it. 1. Postural Shifts from Technology Use More desk and screen time often means slouching, forward head posture, and reduced circulation to spinal […]
Backpack Fitting & Back Health – Pack It Light, Wear It Right
As kids head back to school this August, most parents focus on supplies, schedules, and snacks. But one important factor often gets overlooked—backpack safety. Poorly fitted or overloaded backpacks are a leading cause of back, neck, and shoulder pain in children and teens. Follow these expert tips to protect your child’s spine throughout the school […]
Recognizing the Early Signs of Spine Problems
Your spine does a lot more than keep you standing upright—it serves as the central support system for your entire body. From enabling movement to protecting your spinal cord, it’s a vital part of your overall health. But when something goes wrong with your spine, it can impact almost every aspect of your daily life. […]
Preparing for a Successful Spine Surgery with Nebraska Spine Hospital’s Spine Classes
At Nebraska Spine Hospital, we understand how disruptive back pain can be to your life. While most back pain improves with non-surgical treatments, some cases may require surgery to address underlying causes and regain your quality of life. Here’s what you need to know about back surgery and how our specialized team can guide you […]
Enjoy Gardening Without Straining Your Back
Gardening is a wonderful way to relax, connect with nature, and add some beauty to your surroundings. However, it can also take a toll on your back, especially if you already deal with back pain or have other spine-related issues. Here at Nebraska Spine Hospital, we care about your spine health and want to ensure […]
Nebraska Spine Hospital Sponsors Pink Out Omaha Supernovas Game
At Nebraska Spine Hospital, we’re passionate about more than just spine health—we’re committed to making a difference in the community we serve. That’s why we’re thrilled to announce our sponsorship of the Pink Out Omaha Supernovas game! This special event combines the excitement of professional volleyball with a meaningful cause, and we couldn’t be prouder […]
Advancing Spine Surgery with Cutting-Edge Technology at Nebraska Spine Hospital
The experts at Nebraska Spine Hospital, are committed to providing our patients with the highest quality of care by leveraging the most advanced technology in spine surgery. Our focus on innovation not only enhances surgical precision but also improves patient outcomes, setting us apart as a leader in the field of spine care. Here, we […]
The Importance of Posture & How to Protect Your Spine in Daily Life
We’re dedicated to ensuring your spine health is at its best. One of the most pivotal factors influencing spine health is posture. Whether you’re sitting at a desk, standing in line, or even lying down to sleep, your posture plays a critical role in maintaining spinal alignment and preventing discomfort. The Impact Poor posture can […]
Understanding Discectomy (Microdiscectomy) for Spinal Health
A discectomy, specifically microdiscectomy, is a surgical procedure aimed at relieving the pain caused by a herniated disc pressing on a nerve root or spinal cord. This innovative treatment is crucial in addressing discomfort and limited mobility resulting from this common spinal condition. Nebraska Spine Hospital is at the forefront of providing expert care for individuals in need of this specialized procedure.