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gardening

Enjoy Gardening Without Straining Your Back

Gardening is a wonderful way to relax, connect with nature, and add some beauty to your surroundings. However, it can also take a toll on your back, especially if you. . .

Whether you’re seeking guidance on managing back pain, understanding surgical procedures, or exploring the latest advancements in spinal care, our blog offers expert advice and valuable resources to empower you on your journey to a healthier spine.

Latest Articles

spine fusion surgery

Spine Fusion Surgery Explained

Spine fusion surgery is a critical procedure designed to improve spinal health and alleviate back pain. This surgical intervention involves fusing two or more vertebrae using a bone graft, which. . .

nighttime pain

Tips for Nighttime Back Pain Relief

Struggling with back pain that refuses to ease even when you rest? Nighttime back pain, also known as nocturnal back pain, is a condition where discomfort persists or worsens during. . .

posture

5 Essential Tips for Maintaining Proper Sitting Posture and Protecting Your Spine

Maintaining proper sitting posture is one of the most effective ways to protect your spine and promote overall well-being. Whether you’re working at a desk, driving, or simply relaxing at. . .

Nebraska Spine Hospital News

surgeon

Meet Dr. John Hain, Surgeon at Nebraska Spine Hospital

Dr. John Hain’s educational and professional background is a testament to his commitment to excellence as a surgeon. His long and dedicated educational path in medicine prepared him to address. . .

surgeon

Meet Dr. Tim Burd, Surgeon at Nebraska Spine Hospital

When it comes to spine surgery, having the expertise and care of a talented surgeon is crucial. Dr. Tim Burd, a spine surgeon at Nebraska Spine Hospital, embodies both professionalism. . .

surgeon

Meet Dr. Chase Woodward, Surgeon at Nebraska Spine Hospital

At Nebraska Spine Hospital, we believe the foundation of exceptional healthcare is built on expertise, compassion, and dedication. Dr. Chase Woodward, a surgeon at Nebraska Spine Hospital, is a shining. . .

Help Shape the Future of Patient Care!

Nebraska Spine Hospital is forming a Patient & Family Advisory Council, and we want your voice to be heard! Whether you’re a past patient, a family member, or a community member who cares about improving healthcare, this is your chance to make a difference.