Category: Patient Education

Reduce winter fall risk

Reduce your Winter Fall Risk

‘Tis the season for family, food, shopping, and inclement weather. So far, the winter here in Nebraska has been mild at best, but icy conditions are sure to come soon. . .

What is a spinal tumor?

A spinal tumor is a cancerous or noncancerous growth that develops within your spinal canal (spinal cord tumors) or within the bones of your spine (vertebral tumors). There are two. . .

What to expect during the pre-op meeting with the Nurse Navigator

Prior to spine surgery at Nebraska Spine Hospital patients have an opportunity to meet with a nurse navigator. The video below explains what you can expect during the appointment and. . .

Avoid Back Injury with tips from Nebraska Spine Hospita

Tips to Avoid Back Injury

Avoid back injury as you finish up your fall chores before winter sets in with these three tips. 1. Warm up- Never lift a heavy load after a long period. . .

Spine for spinal fusion surgery

What is a bone graft?

A bone graft is a tiny piece of bone used to fuse the spine together. This extra bone acts as the cement that fuses the vertebrae together during spinal fusion. . .

Prevent low back pain while driving

Prevent Low Back Pain While Driving

According to AAA 86% of Americans are planning to take a final road trip this Labor Day weekend. Unfortunately, low back pain can sometimes result after long hours spent driving.. . .

Backpack, wear it right! Keep it Light!

Back to School Backpack Tips

Protect your child’s spine by loading their backpack correctly and making sure they wear it right. Backpacks that are too heavy or worn incorrectly can result in an aching back. . .

Scolisis Videos Recap

Throughout the month of June we have been supporting Scoliosis Awareness Month by featuring videos of Dr. Woodward and Dr. Fuller discussing different information about scoliosis. The videos are posted. . .

NebraskaSpineHospital.com

Enjoy the College World Series Without Hurting Your Back

The College World Series means a lot of things like Zesto’s, tailgating, home runs, and back pain from hours spent sitting in the bleachers. The awkward position of stadium seating. . .

Scoliosis Nebraska Spine Hospital

5 Things Parents Should Know About Scoliosis

If the school nurse or your child’s healthcare provider notices signs of scoliosis here are five things a parent should know about scoliosis:

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