Did you know that leaning forward just 30 degrees puts 3 to 4 times more strain on your back? Over time, that added stress can cause unnecessary wear on your. . .
Welcome to 2022! Now that we’re in the new year, it’s time to make a resolution. But before you decide on what your resolution will be, we want you to. . .
Winter is the season for injuries. Between the slick sidewalks and snow to be shoveled, it’s important to take precautions to help with preventing winter injuries. We urge that everyone. . .
Now that school is back in full swing and those lucky enough to have had the summer off from work are back to the daily grind, it’s time to talk. . .
It’s August, meaning kids will soon be heading back to school. Before you complete all of your back-to-school shopping, we urge you to consider the following safe backpack practices. More. . .
Do you have an upcoming spine surgery scheduled? Or has your doctor implied that you may be in need of surgery in the next several years? We’ve compiled a few. . .
Nighttime back pain is a type of lower back pain that affects a small percentage of people. Nighttime back pain, or nocturnal back pain, occurs when lower back pain doesn’t. . .
Back pain not only affects your ability to fall and stay asleep, but also the quality of your sleep. When a person becomes sleep deprived, their body shuts down the. . .
We know you can still hear it like it was just yesterday – your mom advising (not nagging) you to do certain things while you were growing up. If you. . .
Back pain is incredibly common – 4 out of 5 people will experience back pain at some point in their lifetime. There are many different ways to protect yourself, but. . .
