Category: Prevention

mental health

The Connection Between Mental Health and Spine Pain

When it comes to spine health, most people immediately think of physical causes—poor posture, injuries, or repeated strain. While those are significant factors, there’s another vital piece of the puzzle. . .

obesity

The Impact of Obesity on Spine Health and How to Mitigate Risks

Obesity is a growing concern in the United States, with nearly 42% of adults falling into this category, according to recent data. While its effects on cardiovascular health and diabetes. . .

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How Cold Weather Affects Sciatica and Pain Management Tips

Sciatica, characterized by leg pain, tingling, and numbness, often becomes more pronounced during cold weather. Many people report increased discomfort as temperatures drop, leading to the question: does cold weather. . .

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How Nutrition Impacts Spine Health – Foods That Support a Strong Back

A healthy spine is essential to overall well-being and quality of life. While many factors contribute to spine health, nutrition plays a crucial role that is often overlooked. The foods. . .

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The Importance of Posture & How to Protect Your Spine in Daily Life

We’re dedicated to ensuring your spine health is at its best. One of the most pivotal factors influencing spine health is posture. Whether you’re sitting at a desk, standing in. . .

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Tips for Keeping Your Spine Healthy During Car Season

As the leaves begin to fall and the school year kicks into high gear, many of us find ourselves spending more time behind the wheel. Whether it’s carting the kids. . .

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Understanding Sports-Related Spine Injuries

Engaging in sports is a fantastic way to stay active and healthy, but it's important to be aware of the potential risks, including spine injuries. At Nebraska Spine Hospital, we. . .
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Understanding the Shopping Cart Sign and Back Pain

At Nebraska Spine Hospital, we strive to educate our patients on the various signs and symptoms that could indicate serious spinal issues. Understanding the Shopping Cart Sign can be crucial. . .
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Understanding Sciatica -Causes, Recovery, and Treatment Options

In this blog post, we will explore what sciatica is, its causes, and whether it can resolve on its own. We will also discuss the importance of staying active, various. . .
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When Numbness and Tingling Should Raise Red Flags

Experiencing numbness and tingling can be unsettling, especially when these sensations persist or worsen over time. While occasional numbness and tingling may be harmless, certain symptoms can indicate more serious. . .