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Category: Prevention

9.13 (1)

Understanding the Shopping Cart Sign and Back Pain

At Nebraska Spine Hospital, we strive to educate our patients on the various signs and symptoms that could indicate serious spinal issues. Understanding the Shopping Cart Sign can be crucial. . .
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Understanding Sciatica -Causes, Recovery, and Treatment Options

In this blog post, we will explore what sciatica is, its causes, and whether it can resolve on its own. We will also discuss the importance of staying active, various. . .
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When Numbness and Tingling Should Raise Red Flags

Experiencing numbness and tingling can be unsettling, especially when these sensations persist or worsen over time. While occasional numbness and tingling may be harmless, certain symptoms can indicate more serious. . .
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9.13 (1)

The Real Cost of Chronic Back Pain

Chronic back pain is not just a personal health issue; it is a significant societal concern with far-reaching economic and social impacts. We understand the profound effects that chronic back. . .
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9.13

Tips for Staying Comfortable and Safe While Traveling

Traveling can be an exciting adventure, but it also presents challenges for maintaining back, neck, and spine health. Whether you're driving for hours on a road trip or enduring long. . .
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9.13

Budget-Friendly Workouts Around Omaha

Staying active and maintaining a healthy lifestyle doesn’t have to break the bank. Omaha offers a variety of budget-friendly fitness activities that cater to all interests and fitness levels. Whether. . .

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9.13 (1)

Maintaining Spine and Back Health While Attending Sports Games

As the College World Series returns to Omaha this June, fans from all around gather to cheer on their favorite college baseball teams. Attending these thrilling games can be a. . .
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Tips for Maintaining a Healthy Back and Spine While Gardening

Gardening is a wonderful activity that allows you to connect with nature and beautify your surroundings. It provides time in the fresh air, light exercise, and a beautiful environment. But. . .
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The Connection Between Nutrition, Spine Health, and Local Farmer’s Markets in Omaha

As the warmer months approach, the Farmer's Markets are open. This presents a fantastic opportunity to not only support local farmers but also to explore a variety of fresh produce. . .
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How Working from Home Could Affect Your Spine and Back Health

The shift to remote work has become increasingly prevalent, allowing for flexibility and convenience. However, while working from home offers many benefits, it also brings about certain challenges, particularly when. . .
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Address: 6901 North 72nd Street
Omaha, Nebraska 68122
Phone: (402) 572-3000

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© 2025 Nebraska Spine Hospital
The Nebraska Spine Hospital is a joint venture between CHI Health; Nebraska Spine Holdings, a physician owned organization; and SCA Health.

Help Shape the Future of Patient Care!

Nebraska Spine Hospital is forming a Patient & Family Advisory Council, and we want your voice to be heard! Whether you’re a past patient, a family member, or a community member who cares about improving healthcare, this is your chance to make a difference.

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