Budget-Friendly Workouts Around Omaha
Staying active and maintaining a healthy lifestyle doesn’t have to break the bank. Omaha offers a variety of budget-friendly fitness activities that cater to all interests and fitness levels. Whether you prefer outdoor adventures or indoor workouts, there’s something for everyone. Here’s a roundup of some great ways to stay fit without spending a fortune. […]
Maintaining Spine and Back Health While Attending Sports Games
As the College World Series returns to Omaha this June, fans from all around gather to cheer on their favorite college baseball teams. Attending these thrilling games can be a lot of fun, but it’s also important to consider your spine and back health when spending long hours in stadium seats.
Tips for Maintaining a Healthy Back and Spine While Gardening
Gardening is a wonderful activity that allows you to connect with nature and beautify your surroundings. It provides time in the fresh air, light exercise, and a beautiful environment. But it’s essential to take care of your back and spine while tending to your garden to prevent any potential injuries.Â
The Connection Between Nutrition, Spine Health, and Local Farmer’s Markets in Omaha
As the warmer months approach, the Farmer’s Markets are open. This presents a fantastic opportunity to not only support local farmers but also to explore a variety of fresh produce that can benefit your spine health.
How Working from Home Could Affect Your Spine and Back Health
The shift to remote work has become increasingly prevalent, allowing for flexibility and convenience. However, while working from home offers many benefits, it also brings about certain challenges, particularly when it comes to spine and back health.
Tips for Keeping Your Spine Safe While Golfing
Golf is a beloved pastime that offers relaxation and exercise, but it’s important to be mindful of your spine health while golfing. At Nebraska Spine Hospital, we understand the significance of maintaining a healthy spine, even during recreational activities like golfing.
How to Get That Spring in Your Step by Maintaining Mobility
Get that spring back in your step and keep your back and spine healthy! We’ve got you covered with these tips. It’s essential to prioritize your back and spine health to maintain mobility and overall well-being. Here are some easy and effective tips to help you achieve just that.
World Sleep Day and The Importance of Quality Sleep for Spine Health
As the world gears up to celebrate World Sleep Day on March 15th, it’s crucial to recognize the integral role that quality sleep plays in maintaining overall health, including spine health. At Nebraska Spine Hospital, we understand the profound impact that sleep has on spine wellness, and we are committed to raising awareness about this vital connection.
The Benefits of Walking for Back and Spine Health
Spring is coming, and we are so lucky to have some beautiful walking trails and parks in Omaha. When it comes to maintaining a healthy back and spine, the solution could be right under our feet—walking.
5 Ways to Show Your Spine Some Love this Valentine’s Day
Valentine’s Day is synonymous with love, chocolates, and heartfelt cards, but amidst the romantic gestures, it’s an excellent opportunity to focus on self-love and personal health. This year, why not extend that loving care to your spine – the pillar of your body’s structure?
