Tips for Maintaining a Healthy Back and Spine While Gardening
Gardening is a wonderful activity that allows you to connect with nature and beautify your surroundings. It provides time in the fresh air, light exercise, and a beautiful environment. But. . .
The Connection Between Nutrition, Spine Health, and Local Farmer’s Markets in Omaha
As the warmer months approach, the Farmer's Markets are open. This presents a fantastic opportunity to not only support local farmers but also to explore a variety of fresh produce. . .
How Working from Home Could Affect Your Spine and Back Health
The shift to remote work has become increasingly prevalent, allowing for flexibility and convenience. However, while working from home offers many benefits, it also brings about certain challenges, particularly when. . .
Golf is a beloved pastime that offers relaxation and exercise, but it's important to be mindful of your spine health while golfing. At Nebraska Spine Hospital, we understand the significance. . .
How to Get That Spring in Your Step by Maintaining Mobility
Get that spring back in your step and keep your back and spine healthy! We've got you covered with these tips. It's essential to prioritize your back and spine health. . .
World Sleep Day and The Importance of Quality Sleep for Spine Health
As the world gears up to celebrate World Sleep Day on March 15th, it's crucial to recognize the integral role that quality sleep plays in maintaining overall health, including spine. . .
Spring is coming, and we are so lucky to have some beautiful walking trails and parks in Omaha. When it comes to maintaining a healthy back and spine, the solution. . .
5 Ways to Show Your Spine Some Love this Valentine’s Day
Valentine's Day is synonymous with love, chocolates, and heartfelt cards, but amidst the romantic gestures, it's an excellent opportunity to focus on self-love and personal health. This year, why not. . .
Among the many conditions that cause discomfort, leg pain originating from pressure on the spinal cord or spinal nerve is particularly debilitating. Fortunately, Nebraska Spine Hospital offers a solution called. . .
Restoring movement and alleviating pain are two primary goals for individuals considering spine and neck surgery. At Nebraska Spine Hospital, patients have access to advanced procedures and devices, as the. . .
