Laminectomy & Relieving Leg Pain
Among the many conditions that cause discomfort, leg pain originating from pressure on the spinal cord or spinal nerve is particularly debilitating. Fortunately, Nebraska Spine Hospital offers a solution called decompression (laminectomy), which effectively relieves this type of pain.
Innovative Spine Care for Motion Preservation
Restoring movement and alleviating pain are two primary goals for individuals considering spine and neck surgery. At Nebraska Spine Hospital, patients have access to advanced procedures and devices, as the surgeons actively pursue innovative techniques in spine and neck care, including motion preservation. This blog post explores the concept of motion preservation and highlights the […]
Stay Active and Safe: Winter Exercises for a Healthy Spine
As the winter season sets in, it’s easy to succumb to the temptation of snuggling up indoors and letting our fitness routines hibernate until spring. However, maintaining an active lifestyle during the colder months is crucial for our overall well-being, especially when it comes to supporting a healthy spine. We’d love to share some safe […]
Back Safety Tips for Decorating Your House During the Holidays
The holiday season brings joy, cheer, and a chance to transform our homes into magical wonderlands. From putting up twinkling lights to adorning the Christmas tree, decorating your house is an essential part of the festivities. However, amidst all the excitement, it’s crucial to prioritize your back safety. The last thing you want is to […]
The Connection Between Back Pain, Anxiety, and Depression
At Nebraska Spine Hospital, we recognize the importance of addressing not only the physical aspects but also the emotional well-being of our patients. Back pain is a common condition that affects millions of individuals worldwide, and it’s essential to understand its connection to anxiety and depression. While research is ongoing, there is evidence to suggest […]
Spine-Chilling Effects of Untreated Back Pain
The human spine is a remarkable and complex structure that provides support and mobility to our bodies.
Back Care Awareness Week: Taking Steps Towards a Healthy Spine
As we go about our busy lives, it’s easy to overlook the importance of maintaining a healthy spine. However, our spine plays a crucial role in our overall well-being, providing support, flexibility, and protection for our nervous system. That’s why we’re thrilled that it is Back Care Awareness Week –a time dedicated to raising awareness […]
Perfect Your Posture While Sitting
Maintaining correct posture can do wonders in preventing and relieving back pain. We’ve already discussed achieving excellent posture while standing, and now it’s time to address sitting posture. Let’s delve into the art of sitting with proper posture.Â
Cheering in Comfort: Bleacher Back Pain Prevention
As September draws near and anticipation for Husker football grows, numerous dedicated fans are preparing for hours spent on bleachers. However, this extended seating often accompanies the discomfort of bleacher back pain. Anyone who has endured a 2-3 hour sporting event knows that bleachers were not designed for comfort. Crafted from rigid plastic or metal, […]
Pack It Light, Wear It Right: Safe Backpack Practices
As we inch closer to the school year and before you complete all of your back-to-school shopping, we urge you to consider the following safe backpack practices. More overuse spine injuries have been diagnosed in children and teens in the past few years. Many people in the spine health community believe that some of these injuries may be the result of using backpacks incorrectly.
