Category: Prevention

gardening

Tips for Maintaining a Healthy Back and Spine While Gardening

Gardening is a wonderful activity that allows you to connect with nature and beautify your surroundings. It provides time in the fresh air, light exercise, and a beautiful environment. But. . .
Picture of farmer's market

The Connection Between Nutrition, Spine Health, and Local Farmer’s Markets in Omaha

As the warmer months approach, the Farmer's Markets are open. This presents a fantastic opportunity to not only support local farmers but also to explore a variety of fresh produce. . .
picture of a person working from home

How Working from Home Could Affect Your Spine and Back Health

The shift to remote work has become increasingly prevalent, allowing for flexibility and convenience. However, while working from home offers many benefits, it also brings about certain challenges, particularly when. . .
golfing picture

Tips for Keeping Your Spine Safe While Golfing

Golf is a beloved pastime that offers relaxation and exercise, but it's important to be mindful of your spine health while golfing. At Nebraska Spine Hospital, we understand the significance. . .
person with mobility

How to Get That Spring in Your Step by Maintaining Mobility

Get that spring back in your step and keep your back and spine healthy! We've got you covered with these tips. It's essential to prioritize your back and spine health. . .
Person sleeping

World Sleep Day and The Importance of Quality Sleep for Spine Health

As the world gears up to celebrate World Sleep Day on March 15th, it's crucial to recognize the integral role that quality sleep plays in maintaining overall health, including spine. . .
women walking

The Benefits of Walking for Back and Spine Health

Spring is coming, and we are so lucky to have some beautiful walking trails and parks in Omaha. When it comes to maintaining a healthy back and spine, the solution. . .
graphic with woman holding heart

5 Ways to Show Your Spine Some Love this Valentine’s Day

Valentine's Day is synonymous with love, chocolates, and heartfelt cards, but amidst the romantic gestures, it's an excellent opportunity to focus on self-love and personal health. This year, why not. . .

Laminectomy & Relieving Leg Pain

Among the many conditions that cause discomfort, leg pain originating from pressure on the spinal cord or spinal nerve is particularly debilitating. Fortunately, Nebraska Spine Hospital offers a solution called. . .
two adults doing yoga with text overlaid

Innovative Spine Care for Motion Preservation

Restoring movement and alleviating pain are two primary goals for individuals considering spine and neck surgery. At Nebraska Spine Hospital, patients have access to advanced procedures and devices, as the. . .