Tips for Better Sleep & Less Neck Pain
Neck pain is fairly common during sleep. Luckily, there are ways to minimize that pain, or eliminate it altogether. The kind of pillow you use, along with what position you sleep in, are likely causes of neck pain. In general, pillows should support the natural curve of your neck, maintaining the position of your neck […]
9 Yoga Poses to Relieve Back Pain
Yoga can be extremely beneficial for those experiencing back pain, including occasional soreness and chronic pain. So, what makes yoga so much better for back pain than other fitness routines? Yoga is one of the only workouts that emphasizes stretching, strength, and flexibility. Recent studies have found that practicing yoga relieves symptoms caused by back […]
When Pain is Worth a Doctor’s Visit
It can be a panic-inducing scenario: pain in your back, causing you to feel incapacitated – maybe even helpless. The sudden pain came out of nowhere and you’re worried it could be something very serious. Your first reaction might be to panic. Some might jump to conclusions and fear the worst about the pain. However, […]
4 Healthy New Year’s Resolutions
The new year is upon us — the time to set new goals for the upcoming year. Although living a healthier lifestyle and making your health a priority may be the norm for New Year’s resolutions, there’s never a wrong time to put your health first. Here are 4 Healthy New Year’s resolutions we believe […]
Avoid Holiday Back Pain
The holidays are upon us. It’s time to welcome cozy nights filled with friends, family, and plenty of joy. What everyone is hoping not to welcome is holiday back pain. When you think about it, the holidays are a prime time for people to experience back pain. The holidays knock most people out of their […]
Gift Ideas for a Healthy Back
The holiday season is upon us, which means it’s time for food, family, fun, and gifts! Though gift-giving is not the only way to show you care, why not give your friends a healthy gift this year? If you know someone who has been experiencing back pain or would like ideas to help relieve your […]
Say Good Night to Nighttime Neck Pain
Neck pain is fairly common during sleep. Luckily, there are ways to minimize that pain, or eliminate it altogether. The kind of pillow you use, along with what position you sleep in, are likely causes of neck pain. In general, pillows should support the natural curve of your neck, maintaining the position of your neck […]
Cold Weather And Sciatica
Many people we talk to with sciatica swear their pain worsens when the temperatures drop. Are cold weather and sciatica pain just a coincidence or is there solid evidence to support the increased pain? It’s a little of both, but before we get into the reasoning, we want to take a moment to refresh you […]
Low-Impact Aerobic Exercise For Back Pain
The human body is designed to stay in motion, not for long periods of rest – and the same holds true even if you’re suffering from back pain. Remaining active is important for everyone, which is why we prescribe the majority of our patients regular low-impact aerobic exercise for back pain. Aerobic exercise helps keep […]
Stretching for Back Pain Relief
A daily stretching regimen can be beneficial for nearly everyone. If you’re currently experiencing back pain, or even if you’re not, try incorporating the stretches below into your daily routine. Stretching for back pain relief can be an extremely effective strategy when performed correctly. Before you begin, keep the following tips in mind: Always wear […]
