We have a lot of family members and patients ask us what they can do to prevent back pain. While it depends on the cause of pain, we generally advise. . .
The news that smoking is bad for you is hardly groundbreaking. Smoking has been linked to serious diseases like lung cancer, emphysema, and heart disease. Did you know that smoking. . .
Fitting in Exercise Over Lunch We all have been there before — “I’m just too busy to workout.” Between work and family, there’s often little time left for ourselves. It. . .
Everyday Habits to Prevent Back Injury and Pain Each morning, we have a routine. It might include starting off with a hot shower or firing up the coffee maker. Our. . .
The possible culprit of your neck pain: your phone Remember the first time you ever heard of someone getting carpal tunnel syndrome? We’re sure you were surprised to learn that. . .
You are what you eat. We’re sure nearly everyone has heard that phrase at least once in their lifetime. That old saying definitely has some truth to it, the foods. . .
Back pain can make many everyday tasks and activities more difficult, including safely entering a vehicle. While it is impossible to avoid doing many of these tasks, there are often. . .
We’ve all heard that heavy backpacks can cause serious health problems, but did you know heavy purses can, too? Sure, you may have noticed that after a couple hours of. . .
The human body is designed to stay in motion, not for long periods of rest – and the same holds true even if you’re suffering from back pain. Remaining active. . .
No one wants to experience pain over the holidays. But the truth is that the holidays are the perfect storm for developing back pain. Take the long hours cooking and. . .
