National Stress Awareness Day is celebrated on the first Wednesday in November every year, meaning this year it fell on November 3. This day was created to help people identify. . .
What is a healthy weight for your spine? We know there is plenty of information to be found online regarding what a healthy weight is. You’ve probably heard that excess. . .
Through speaking with patients over years, we know that exercise is the last thing someone experiencing back or neck pain wants to do. While the urge to rest is strong,. . .
Strength training is a great form of exercise that helps you to build and maintain muscle. Regular strength training, 2-3 times per week for 20-30 minutes each time, can help. . .
With the weather warming up, we know you’re itching to take a walk around the block and soak up some sunshine. Walking is a great form of low impact aerobic. . .
Spinal stenosis is a common condition that often affects those over the age of 50. This condition occurs when the spinal canal begins to narrow. While most don’t feel the. . .
Maintaining correct posture can work wonders both preventing and alleviating back pain. We’ve already covered how to achieve great posture while standing and believe it’s time to cover sitting posture.. . .
Chronic back pain is often the result of your profession. According to one small study, 59% of truck drivers experience low back pain. So, why do so many truck drivers. . .
Neck pain is a very common type of chronic pain. According to Spine-Health.com, “In the course of 3 months, about 15% of U.S. adults have neck pain that lasts at. . .
Many of you are probably reading this from an office chair. If you’re currently leaning forward in your chair, we have bad news for you – that’s bad for your. . .
