Long workdays, whether spent sitting, standing, or moving between tasks can place added stress on your spine. Over time, these demands can lead to discomfort if your body isn’t properly. . .
Staying active doesn’t have to mean intense workouts or complicated routines. In fact, when it comes to spine health, consistency matters far more than intensity. Setting an easy daily movement. . .
The start of a new year is a chance to reset and refocus on habits that support your overall well-being. While many resolutions focus on fitness or nutrition, spine health. . .
As winter settles in, many of us instinctively hunch forward against the cold. Our shoulders are up, head is down and back is rounded. While these postures protect you from. . .
December is filled with celebrations, gatherings, and year-end responsibilities, and while much of it is joyful, it can also be stressful. That’s why understanding the mind-body connection and how stress. . .
When your spine isn’t healthy, it affects almost every part of your daily life. Your spine is the central support structure of your body, and even minor issues can disrupt. . .
Back pain is one of the most common health complaints, affecting millions of people every year. Unfortunately, there are plenty of myths and misconceptions surrounding back pain and its treatments.. . .
At Nebraska Spine Hospital, we understand how disruptive back pain can be to your life. While most back pain improves with non-surgical treatments, some cases may require surgery to address. . .
Spine fusion surgery is a critical procedure designed to improve spinal health and alleviate back pain. This surgical intervention involves fusing two or more vertebrae using a bone graft, which. . .
Maintaining proper sitting posture is one of the most effective ways to protect your spine and promote overall well-being. Whether you’re working at a desk, driving, or simply relaxing at. . .
