Category: Spine Education

Woman's spine with copy overlaid.

Discover Amazing Facts About Your Spine

The spine is not just a mere support structure for our bodies; it’s an extraordinary marvel with unique capabilities. At Nebraska Spine Hospital, we believe in spreading awareness about the. . .

fundamentals of scoliosis diagnosis & treatment

The Fundamentals of Scoliosis Diagnosis & Treatment

Scoliosis is a common spinal condition that affects millions of people worldwide. It involves an abnormal sideways curvature of the spine, which can lead to postural changes, discomfort, and potential. . .
Women sleeping on her side Tips for Better Sleep & Less Neck Pain

Tips for Better Sleep & Less Neck Pain

Neck pain is fairly common during sleep. Luckily, there are ways to minimize that pain, or eliminate it altogether. The kind of pillow you use, along with what position you. . .

Woman expressing back pain 5 Myths About Back Pain

5 Myths About Back Pain

There is no shortage of myths circulating online about back and neck pain. Unless you are a healthcare professional, it can be hard to distinguish the truth from all of. . .

5 Myths About Back Pain

There is no shortage of myths circulating about back and neck pain. Unless you are a healthcare professional, it can be hard to distinguish the truth from all of the. . .

Cold Weather And Sciatica

Many people we talk to with sciatica swear their pain worsens when the temperatures drop. Are cold weather and sciatica pain just a coincidence or is there solid evidence to. . .

Scary Facts About Poor Posture

With Halloween right around the corner, we thought we’d get into the spirit and spook you with some facts about poor posture. Trust us, the side effects of poor posture. . .

Sciatica: Know the Facts

Millions of people in the United States suffer from Sciatica. Sciatica is a term used to describe the symptoms of leg pain, tingling, and numbness or weakness originating in the. . .

Back Awareness Month

September is Pain Awareness Month. Did you know that nearly 80% of people will experience back pain at some point in their lives? Or that lower back pain is the. . .

Fascinating Facts About Your Spine

While the human body as a whole is fascinating, have you ever thought of how amazing your spinal column is? Your spine is able to support your body weight, provide. . .