Category: Spine Education

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Understanding Herniated Disc Disorders

The spine is composed of 26 bones called vertebrae, with discs in between them acting as cushions. These discs are made up of a jelly-like substance and play a crucial. . .

Your Foot Pain Could be Caused By a Spine Issue

Foot pain can be a common issue with various causes, but did you know that it could also be related to problems in your spine? It may seem unlikely, but. . .

All About Vertebral Compression Fractures

Vertebral compression fractures (VCFs) are a common condition affecting individuals, particularly as they age. These fractures occur when the bones in the spine become weak or fragile, leading to their. . .

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Discover Amazing Facts About Your Spine

The spine is not just a mere support structure for our bodies; it’s an extraordinary marvel with unique capabilities. At Nebraska Spine Hospital, we believe in spreading awareness about the. . .

fundamentals of scoliosis diagnosis & treatment

The Fundamentals of Scoliosis Diagnosis & Treatment

Scoliosis is a common spinal condition that affects millions of people worldwide. It involves an abnormal sideways curvature of the spine, which can lead to postural changes, discomfort, and potential. . .
Women sleeping on her side Tips for Better Sleep & Less Neck Pain

Tips for Better Sleep & Less Neck Pain

Neck pain is fairly common during sleep. Luckily, there are ways to minimize that pain, or eliminate it altogether. The kind of pillow you use, along with what position you. . .

Woman expressing back pain 5 Myths About Back Pain

5 Myths About Back Pain

There is no shortage of myths circulating online about back and neck pain. Unless you are a healthcare professional, it can be hard to distinguish the truth from all of. . .

5 Myths About Back Pain

There is no shortage of myths circulating about back and neck pain. Unless you are a healthcare professional, it can be hard to distinguish the truth from all of the. . .

Cold Weather And Sciatica

Many people we talk to with sciatica swear their pain worsens when the temperatures drop. Are cold weather and sciatica pain just a coincidence or is there solid evidence to. . .

Scary Facts About Poor Posture

With Halloween right around the corner, we thought we’d get into the spirit and spook you with some facts about poor posture. Trust us, the side effects of poor posture. . .

Help Shape the Future of Patient Care!

Nebraska Spine Hospital is forming a Patient & Family Advisory Council, and we want your voice to be heard! Whether you’re a past patient, a family member, or a community member who cares about improving healthcare, this is your chance to make a difference.