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Stiff Neck

Stiff Neck  Typically, a sore neck is characterized by soreness and difficulty moving the neck, especially when trying to turn the head to the side. As if a stiff neck isn’t already just the worst, it may be accompanied by headache, neck pain, shoulder, or arm pain and can cause the individual to turn their […]

Technology: A Real Pain in the Neck

Blog title with Nebraska Spine Hospital logo.

The possible culprit of your neck pain: your phone Remember the first time you ever heard of someone getting carpal tunnel syndrome? We’re sure you were surprised to learn that they got it from typing! It was a rarely heard-of affliction mostly due to the insurgence of computers into our daily lives. With new technology, […]

How Do You Know It’s Degenerative Scoliosis?

We’ve all heard of scoliosis, and we generally associate this risk with the young. However, there is a serious risk of degenerative, or adult-onset, scoliosis for adults.  This degeneration can start as young as 40 but is more prevalent among those 65 and older. As we age, if there is significant degeneration of the facet […]

Let’s Talk About Herniated Discs

What Is a Herniated Disc? You often hear words associated with a herniated disc like “pinched nerve”, “ruptured disc” or “bulging disc”, but they are essentially talking about the same thing. Spinal discs are the small cushions between the individual bones, or vertebrae, that collectively make your spine. When a disc is herniated, it means […]

Don’t Ignore Your Neck Pain, We Can Help…

Neck pain can be pretty common, so many of us will simply take over-the-counter medication and work through the pain and discomfort. However, our doctors strongly urge you to consider locating the source of the pain before dismissing it. Back pain is often taken more seriously, because it is commonly associated with degenerative arthritis and […]

Spondylolysis and Spondylolisthesis

Spondylolysis and spondylolisthesis are both very common spinal disorders – to the tune of more than 3 million cases of each every year. While these disorders can affect people of all ages, children and adolescents are most susceptible due to their developing spines. What Is Spondylolysis? Spondylolysis occurs when there’s a crack or stress fracture […]

Are You Ready for Surgery?

Do you have an upcoming spine surgery scheduled? Or has your doctor implied that you may be in need of surgery in the next several years? We’ve compiled a few tips to help our patients prepare for spine surgery. These tips will help prepare you for the best outcome – a life without back pain.  […]

Tips To Relieve Nighttime Back Pain

Nighttime back pain is a type of lower back pain that affects a small percentage of people. Nighttime back pain, or nocturnal back pain, occurs when lower back pain doesn’t stop even when a person is lying down. No matter what adjustments a person makes, the pain keeps getting worse. Keep reading to discover the […]

Treating Mild Scoliosis

Scoliosis is a spinal condition that causes a sideways curvature of the spine. The type of scoliosis the general public is most familiar with is adolescent idiopathic scoliosis. It is the most common type, affecting an estimated 2-3% of all adolescents. Luckily, many of these cases are considered mild scoliosis and require little to no […]

Vertebral Compression Fracture

When the spine becomes compressed due to trauma or a degenerative condition, vertebral compression fractures can occur.  According to Spine-Health, “A compression fracture is usually defined as a vertebral bone in the spine that has decreased at least 15 to 20% in height due to fracture.” While vertebrae can fracture anywhere in your spine, they […]