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spine health tips

Spine Health Tips for a Safe Storm Season

Storm season can be unpredictable and stressful. While most people prepare their homes and vehicles for severe weather, they often overlook the toll it can take on their bodies, especially. . .

habits

The Top 5 Everyday Habits That Could Be Hurting Your Spine

Maintaining a healthy spine plays a critical role in your overall well-being. Your spine provides stability, flexibility, and protection for your nervous system, enabling you to perform everyday tasks with. . .

spine problems

Recognizing the Early Signs of Spine Problems

Your spine does a lot more than keep you standing upright—it serves as the central support system for your entire body. From enabling movement to protecting your spinal cord, it’s. . .

spinal health

Stay Strong and Flexible with These Essential Spinal Health Tips for Seniors

Maintaining your spinal health is key to living an active, pain-free life as you age. While natural changes in the spine are part of the aging process, there’s a lot. . .

free workouts omaha

Free Summertime Workouts Around Omaha to Keep Your Spine (and Whole Body) Healthy

Summer is here! With it, endless opportunities to get moving, enjoy the fresh air, and keep your spine strong and healthy. At Nebraska Spine Hospital, we know the importance of. . .

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Preparing for a Successful Spine Surgery with Nebraska Spine Hospital’s Spine Classes

At Nebraska Spine Hospital, we understand how disruptive back pain can be to your life. While most back pain improves with non-surgical treatments, some cases may require surgery to address. . .

gardening

Enjoy Gardening Without Straining Your Back

Gardening is a wonderful way to relax, connect with nature, and add some beauty to your surroundings. However, it can also take a toll on your back, especially if you. . .

Supernovas

Nebraska Spine Hospital Sponsors Pink Out Omaha Supernovas Game

At Nebraska Spine Hospital, we’re passionate about more than just spine health—we’re committed to making a difference in the community we serve. That’s why we’re thrilled to announce our sponsorship. . .

surgeon

Meet Dr. Michael Longley at Nebraska Spine Hospital

The Nebraska Spine Hospital takes pride in introducing its skilled and dedicated team of surgeons, and one such highly accomplished professional is Dr. Michael Longley. With an impressive background and. . .

surgeon

Meet Dr. John Hain, Surgeon at Nebraska Spine Hospital

Dr. John Hain’s educational and professional background is a testament to his commitment to excellence as a surgeon. His long and dedicated educational path in medicine prepared him to address. . .