Staying active doesn’t have to mean intense workouts or complicated routines. In fact, when it comes to spine health, consistency matters far more than intensity. Setting an easy daily movement routine can help reduce stiffness, improve flexibility, and support your back over time.

Keep It Gentle and Consistent

Walking, light stretching, or low-impact exercises can support your spine without placing unnecessary strain on your body. The key is choosing movements that feel comfortable and sustainable.

Break Up Long Periods of Sitting

Prolonged sitting can increase tension in your back and neck. Aim to stand, stretch, or walk for a few minutes every hour to keep your spine supported throughout the day.

Pair Movement With Daily Habits

Incorporating movement into your routine such as stretching in the morning, walking during breaks, or gentle movement in the evening, makes it easier to stay consistent.

Progress at Your Own Pace

Listen to your body and adjust as needed. Even small amounts of movement can have a positive impact on how your spine feels.

Movement That Fits Your Life

A simple daily movement routine can support your spine while fitting seamlessly into your schedule.