Healthy Spine Tips From Your Mother

We know you can still hear it like it was just yesterday – your mom advising (not nagging) you to do certain things while you were growing up. If you don’t eat your vegetables, no dessert! No coffee, it will stunt your growth. If you keep making that face, it will get frozen like that.

Walking For Exercise And Spine Health

With the weather warming up, we know you’re itching to take a walk around the block and soak up some sunshine. Walking is a great form of low impact aerobic exercise for people of all fitness levels. It provides all of the benefits other forms of aerobic activity provide without the added stress on your joints.

3 Common Causes Of Back Pain

Back pain is incredibly common – 4 out of 5 people will experience back pain at some point in their lifetime. There are many different ways to protect yourself, but the best place to start is by knowing the common causes of back pain.

Once you know what to look out for, you can be proactive in preventing back pain.

Practice Proper Sitting Posture

Maintaining proper posture can work wonders both preventing and alleviating back pain. We’ve already covered how to achieve great posture while standing and believe it’s time to cover sitting posture.

You Might Also Like: Good Posture: Easy As 123

The majority of us spend most of our days in the seated position.

Neck Pain From Looking Down

Neck pain is a very common type of chronic pain. According to Spine-Health.com, “In the course of 3 months, about 15% of U.S. adults have neck pain that lasts at least one full day.”

One of the most common causes of neck pain is simply looking down too often. We know that might sound absurd because you can’t live your entire life without looking down at all.

Vertebral Compression Fracture

When the spine becomes compressed due to trauma or a degenerative condition, vertebral compression fractures can occur.  According to Spine-Health, “A compression fracture is usually defined as a vertebral bone in the spine that has decreased at least 15 to 20% in height due to fracture.” While vertebrae can fracture anywhere in your spine,

Herniated Disc: What Is It And What Causes It?

There are more than 3 million cases of herniated discs every year. To say the least, it’s a very common spinal condition. If you haven’t heard of a herniated disc, the condition is also known as a slipped disc or ruptured disc. They occur most commonly in the lower back, but can also happen in the neck.

Relieving Holiday Stress-Induced Neck Pain

The holiday season can be one of the most stressful times of the year. Not only are you juggling your normal responsibilities, but also all of the responsibilities that come with the holidays like extra baking, more cleaning, and gift shopping.

And those added responsibilities are often accompanied by more stress. Do I have enough time to bake three kinds of cookies and clean the house?

Avoid Holiday Back Pain

The holidays are upon us. It’s time to welcome cozy nights filled with friends, family, and plenty of joy. What everyone is hoping not to welcome is holiday back pain. When you think about it, the holidays are a prime time for people to experience back pain.

The holidays knock most people out of their daily routine,

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