What is Spondylosis?

Spondylosis is a very common spinal condition with more than 3 million cases diagnosed each year. Since this condition often worsens with age, more than 85% of people over the age of 60 are affected.

Spondylosis is often used as a broad term to encompass any degeneration in the spine. Since it is commonly used as a descriptive term rather than a clinical diagnosis,

Neck Pain From Looking Down

Did you know that neck pain is the third most common type of chronic pain? Over 25% of Americans suffer from this condition and nearly 60% of them don’t tell their physicians about the pain.

One of the most common causes of neck pain is simply looking down too often.

Smoking And Back Pain

The news that smoking is bad for you is hardly groundbreaking. Smoking has been linked to serious diseases like lung cancer, emphysema, and heart disease. Did you know that smoking and back pain are also related? That’s right, if you’re a smoker and are experiencing back pain, smoking is probably part of the issue. Research has found that smoking may be associated with a higher risk of osteoporosis,

All About Scoliosis

June is all about being outdoors, summer fun, and scoliosis. Yes, you read that correctly. Did you know that June is Scoliosis Awareness Month?

Scoliosis is a spinal condition that causes a sideways curvature of the spine. It can affect both children and adults, but occurs most frequently in children during their last growth spurt before puberty.

Stiff Neck Causes And Treatment

It’s safe to say that a large majority of people will likely experience a stiff neck in their lifetime, which is why we’d like to take a moment to discuss stiff neck causes and treatment options.

A stiff neck is typically identified by soreness and difficulty moving the neck, especially when the person tries to turn their head to the side.

Treating Spinal Tumors

It’s estimated that 10,000 Americans develop primary or metastatic spinal cord tumors each year. Treating spinal tumors can vary based on the type of tumor and symptoms experienced. A spinal tumor is defined as a growth that develops inside the spinal canal or inside the bones of the spine. These tumors can be cancerous or noncancerous and are primarily one of two types,

4 Laptop Back Pain Tips

With more and more professionals working remotely using their laptops, we think it’s time to discuss laptop back pain tips. For those that use their laptops for more than three hours each day, the following tips will help to prevent any laptop back pain.

Raise your screen and use a separate keyboard and mouse

Ideally,

Staying Active Throughout The Day

Regardless of whether you spend the majority of your days at work, school, or home, staying active throughout the day is integral to your spine health. Sedentary lifestyles are more common in the US than active ones. In fact, less than 5% of US adults participate in 30 minutes of physical activity each day.

Preventing Winter Injuries

Winter is the season for injuries. Between the slick sidewalks and snow to be shoveled, it’s important to take precautions to help with preventing winter injuries. We urge that everyone consider the following tips. The elderly and those experiencing back pain are certainly more likely to sustain a winter injury, but it’s important information for everyone to know.

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