There are more than 3 million cases of herniated discs every year. To say the least, it’s a very common spinal condition. If you haven’t heard of a herniated disc, the condition is also known as a slipped disc or ruptured disc. They occur most commonly in the lower back, but can also happen in the neck.
The holidays are upon us. It’s time to welcome cozy nights filled with friends, family, and plenty of joy. What everyone is hoping not to welcome is holiday back pain. When you think about it, the holidays are a prime time for people to experience back pain.
The holidays knock most people out of their daily routine,
Since many of our patients have never undergone spine surgery, we try to always communicate what to expect before spine surgery. Keep reading to discover what happens before your spine surgery at Nebraska Spine Hospital.
Please note: Due to the ever-changing nature of the COVID-19 pandemic, the following information may not be up-to-date.
Sciatica is an incredibly common condition. According to Spine-Health, between 10-40% of the population will experience sciatica at some point in their life.
Many people we talk to with sciatica swear their pain worsens when the temperatures drop. Is cold weather and sciatica pain just a coincidence or is there solid evidence to support the increased pain?
Did you know? According to a recent study, chronic pain disrupts the sleep of 20% of Americans at least a few nights a week.
The majority of people suffering from chronic pain have trouble either falling asleep or staying asleep. It makes sense; chronic pain makes it difficult to get comfortable and who can regularly fall asleep when they’re experiencing discomfort?
A daily stretching regimen can be beneficial for nearly everyone. Stretching helps to keep your muscles flexible and strong, and ultimately allows them to maintain a full range of motion. Healthy muscles are able to better support your spine and help minimize the risk of back injury.
If you’re currently experiencing back pain,
Pregnancy back pain is incredibly common – half of all pregnancies are complicated by back pain. Of those, 10% of pregnancies are complicated by back pain so severe that it interferes with the ability to complete daily activities.
It’s a well-known fact that the body goes through many changes during pregnancy, but back pain should not be accepted as a natural part of pregnancy.
While the human body as a whole is fascinating, have you ever thought of how amazing your spine is? It supports your body weight, provides flexibility, and protects your spinal cord.
When we’re born, our spines consist of 33 individual vertebrae. As we age, some of those vertebrae begin to fuse together.
Have you ever heard of spinal stenosis? If not, it’s about time you learned the basics of this common spine condition that affects an estimated 8-11% of the population. Since most cases are degenerative, individuals over 50 years old have the highest risk of developing the condition.
With gardening season in full swing, it’s the perfect time to share a few tips to help prevent back pain. Gardening can be great exercise, meaning it might actually help prevent or alleviate back pain when done correctly.
Benefits of regular exercise include:
- Helps reduce the frequency or severity of flare-ups in your pain
- Keeps the spine both functional and mobile
- Burns calories to help you maintain a healthy weight
- Produces endorphins (nature’s painkillers) to elevate your mood and fight depression
Keep reading for several tips on gardening with back pain.