Stretching For Back Pain Relief

A daily stretching regimen can be beneficial for nearly everyone. Stretching helps to keep your muscles flexible and strong, and ultimately allows them to maintain a full range of motion. Healthy muscles are able to better support your spine and help minimize the risk of back injury.

If you’re currently experiencing back pain,

Pregnancy Back Pain

Pregnancy back pain is incredibly common – half of all pregnancies are complicated by back pain. Of those, 10% of pregnancies are complicated by back pain so severe that it interferes with the ability to complete daily activities.

It’s a well-known fact that the body goes through many changes during pregnancy, but back pain should not be accepted as a natural part of pregnancy.

Fascinating Facts About Your Spine

While the human body as a whole is fascinating, have you ever thought of how amazing your spine is? It supports your body weight, provides flexibility, and protects your spinal cord.

Our Vertebrae

When we’re born, our spines consist of 33 individual vertebrae. As we age, some of those vertebrae begin to fuse together.

Gardening With Back Pain

With gardening season in full swing, it’s the perfect time to share a few tips to help prevent back pain. Gardening can be great exercise, meaning it might actually help prevent or alleviate back pain when done correctly. 

Benefits of regular exercise include:

  • Helps reduce the frequency or severity of flare-ups in your pain
  • Keeps the spine both functional and mobile
  • Burns calories to help you maintain a healthy weight
  • Produces endorphins (nature’s painkillers) to elevate your mood and fight depression

Keep reading for several tips on gardening with back pain.

The Four Types Of Scoliosis

Nebraska Spine Hospital is proud to support National Scoliosis Awareness Month. June is used to supply information about scoliosis to the public, while highlighting the growing need for education, early detection, and public awareness of the physical, emotional, and economic impact of the condition, and provide support and hope to all people affected by scoliosis.

Back Pain Relief At Home

Some of the most common questions we get asked are regarding back pain relief. And that makes sense – back pain is the second most common reason for doctor’s visits, only outnumbered by upper respiratory infections. Luckily though, most cases of back pain aren’t caused by serious conditions.

So, how can you get back pain relief at home?

Osteoporosis: The Basics

May is National Osteoporosis Month, meaning it’s the perfect time to learn more about this incredibly common condition. According to the National Osteoporosis Foundation, “about 54 million Americans have osteoporosis and low bone mass, placing them at increased risk for osteoporosis.”

Keep reading to learn more about this common condition and what the various risk factors are.

Healthy Weight, Healthier Spine

Did you know that on average, an obese person in the US spends $1,429 more annually on medical bills? This may be in part due to the fact that obesity puts you at a much higher risk for heart disease, stroke, and Type 2 diabetes, among other things.

Unfortunately, obesity rates in the US keep rising.

Eating For Spine Health

Consuming a balanced and varied diet is beneficial for your entire body, including your spine. Nourishing your spine with the proper nutrients can help prevent back pain and improve your body’s ability to heal itself.

Would you say that your diet is healthy and you probably meet the recommendations for most micronutrients? If you answered yes,

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