Spine-Chilling Effects of Untreated Back Pain

With Halloween right around the corner, we decided to touch on one of the most chilling aspects of our work. The nature of our work revolves around people being in pain, so that isn’t the scary part. The scary part is what happens when people leave pain untreated. Being in pain is uncomfortable, and for […]
Stretching For Back Pain Relief

A daily stretching regimen can be beneficial for nearly everyone. Stretching helps to keep your muscles flexible and strong, and ultimately allows them to maintain a full range of motion. Healthy muscles are able to better support your spine and help minimize the risk of back injury. If you’re currently experiencing back pain, or even […]
Better Sleep With Lower Back Pain

Those who have experienced lower back pain in their lifetime know how hard it can be to sleep with it. Whether the pain prevents them from falling asleep or wakes them up in the middle of the night, there’s no doubt that lower back pain makes it harder to sleep. Luckily, there are measures you […]
Three Ways to Maintain a Healthy Back on the Road

2020 has been a weird year, especially for travel. With COVID-19, many Americans have found their daily lives significantly impacted. After being cooped up at home, many are opting to take road trips this summer since air travel is riskier. According to the Expedia 2020 Summer Travel Report, about 85% of Americans plan to take […]
What is an ALIF Procedure?

ALIF stands for anterior lumbar interbody fusion. The ALIF procedure is one of several different methods of spinal fusion. During spinal fusion surgery, a surgeon fuses two or more vertebrae together using a bone graft. The bone tissue of these vertebrae will continue to grow and permanently lock together. Spinal fusion limits the movement of […]
All About Spinal Stenosis

Have you ever heard of spinal stenosis? If not, it’s about time you learned the basics of this common spine condition that affects an estimated 8-11% of the population. Since most cases are degenerative, individuals over 50 years old have the highest risk of developing the condition. In short, spinal stenosis occurs when the spinal […]
Gardening With Back Pain

With gardening season in full swing, it’s the perfect time to share a few tips to help prevent back pain. Gardening can be great exercise, meaning it might actually help prevent or alleviate back pain when done correctly. Benefits of regular exercise include: Helps reduce the frequency or severity of flare-ups in your pain Keeps […]
The Four Types Of Scoliosis

Nebraska Spine Hospital is proud to support National Scoliosis Awareness Month. June is used to supply information about scoliosis to the public, while highlighting the growing need for education, early detection, and public awareness of the physical, emotional, and economic impact of the condition, and provide support and hope to all people affected by scoliosis. […]
Back Pain Relief At Home

Some of the most common questions we get asked are regarding back pain relief. And that makes sense – back pain is the second most common reason for doctor’s visits, only outnumbered by upper respiratory infections. Luckily though, most cases of back pain aren’t caused by serious conditions. So, how can you get back pain […]
Osteoporosis: The Basics

May is National Osteoporosis Month, meaning it’s the perfect time to learn more about this incredibly common condition. According to the National Osteoporosis Foundation, “about 54 million Americans have osteoporosis and low bone mass, placing them at increased risk for osteoporosis.” Keep reading to learn more about this common condition and what the various risk […]