How to Recognize the Signs of a Herniated Disc
You often hear words associated with a herniated disc like “pinched nerve”, “ruptured disc” or “bulging disc”, but they are essentially talking about the same thing. Spinal discs are the small cushions between the individual bones, or vertebrae, that collectively make your spine. When a disc is herniated, it means that the soft middle part […]
Three Ways to Maintain a Healthy Back on the Road
2020 has been a weird year, especially for travel. With COVID-19, many Americans have found their daily lives significantly impacted. After being cooped up at home, many are opting to take road trips this summer since air travel is riskier. According to the Expedia 2020 Summer Travel Report, about 85% of Americans plan to take […]
Treating Spinal Tumors
It’s estimated that 10,000 Americans develop primary or metastatic spinal cord tumors each year. Treating spinal tumors can vary based on the type of tumor and symptoms experienced. A spinal tumor is defined as a growth that develops inside the spinal canal or inside the bones of the spine. These tumors can be cancerous or […]
Preventing Caregiver Back Pain
Preventing caregiver back pain is an incredibly relevant topic to discuss. As many as 1 in 3 adults in the US act as an informal caregiver for a loved one. That’s an estimated 42.1 million people. Many of these caregivers have no experience or training on the manual aspects of being a caretaker, resulting in […]
Lower Back Pain
Lower Back Pain Back pain, it’s our specialty here at Nebraska Spine Hospital. Recently we’ve talked about the not-so-common causes of upper back pain so today let’s talk a little bit about something most of you have probably experienced, lower back pain. Research suggests that over 80% of adults will experience one or more episode […]
