Walking For Exercise And Spine Health

With the weather warming up, we know you’re itching to take a walk around the block and soak up some sunshine. Walking is a great form of low impact aerobic exercise for people of all fitness levels. It provides all of the benefits other forms of aerobic activity provide without the added stress on your joints.

Managing Spinal Stenosis With Lifestyle Changes

Spinal stenosis is a common condition that often affects those over the age of 50. This condition occurs when the spinal canal begins to narrow. While most don’t feel the canal begin to narrow, they later experience symptoms such as radiating pain, numbness, or weakness. These symptoms begin to arise as the nerves in your spine and your spinal cord become compressed.

3 Common Causes Of Back Pain

Back pain is incredibly common – 4 out of 5 people will experience back pain at some point in their lifetime. There are many different ways to protect yourself, but the best place to start is by knowing the common causes of back pain.

Once you know what to look out for, you can be proactive in preventing back pain.

Practice Proper Sitting Posture

Maintaining proper posture can work wonders both preventing and alleviating back pain. We’ve already covered how to achieve great posture while standing and believe it’s time to cover sitting posture.

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The majority of us spend most of our days in the seated position.

Neck Pain From Looking Down

Neck pain is a very common type of chronic pain. According to Spine-Health.com, “In the course of 3 months, about 15% of U.S. adults have neck pain that lasts at least one full day.”

One of the most common causes of neck pain is simply looking down too often. We know that might sound absurd because you can’t live your entire life without looking down at all.

Vertebral Compression Fracture

When the spine becomes compressed due to trauma or a degenerative condition, vertebral compression fractures can occur.  According to Spine-Health, “A compression fracture is usually defined as a vertebral bone in the spine that has decreased at least 15 to 20% in height due to fracture.” While vertebrae can fracture anywhere in your spine,

Office Chair Advice

Many of you are probably reading this from an office chair. If you’re currently leaning forward in your chair, we have bad news for you – that’s bad for your spine health. Leaning forward just 30 degrees puts 3 to 4 times more strain on the spine. Over time, that added stress can cause unnecessary wear on your ligaments and discs.

Spine Surgery Patient Testimonial: Garry

Here at Nebraska Spine Hospital, we focus only on the spine to offer our patients unmatched expertise. From our surgeons to our nurses, everyone specializes in treating spine surgery patients. 

Honing in on one specialty allows our team to provide a quality of care that simply can’t be found anywhere else in the area.

3 Tips For A Safe Winter Workout

Exercise is a wonderful thing. It helps keep your entire body healthy, including your spine. If you’re like a lot of our patients, the cold weather can discourage you from sticking to your normal workout routine. We have some motivation to get you moving and a few tips to ensure you have a safe winter workout.

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