Pregnancy back pain is incredibly common – half of all pregnancies are complicated by back pain. Of those, 10% of pregnancies are complicated by back pain so severe that it interferes with the ability to complete daily activities.
It’s a well-known fact that the body goes through many changes during pregnancy, but back pain should not be accepted as a natural part of pregnancy.
Exercise is incredible for keeping your body healthy. But we’ve had more than a few patients tell us how difficult it is for them to exercise with back pain. So, we’ve decided to put together a few water exercises for back pain.
These water exercises will give you all of the benefits of exercising on land,
Back pain varies greatly on a case-by-case basis. Even if two of our patients have the same spinal condition, their experiences differ in terms of pain intensity, manageability, and timing of flare-ups.
That being said, back pain can usually be classified as either acute or chronic back pain. Being able to describe your pain is extremely important when seeking medical attention for your back pain,
Nebraska Spine Hospital is proud to support National Scoliosis Awareness Month. June is used to supply information about scoliosis to the public, while highlighting the growing need for education, early detection, and public awareness of the physical, emotional, and economic impact of the condition, and provide support and hope to all people affected by scoliosis.
Several recent studies have found meditation for back pain relief an effective treatment. One of the most noticeable differences between meditating for back pain relief and other treatment options is that with meditation, you aren’t having something done to you like a surgery. Instead, you’re doing something for yourself.
Now that spring has finally sprung, garden lovers are starting to prepare for the season. Have back pain? You may be worried that all physical activity may cause a flare-up, but don’t fret! Gardening with back pain is entirely possible with the help of a few tips.
Some gardening activities can be considered vigorous exercise.
Back pain is incredibly common – 4 out of 5 people will experience back pain at some point in their lifetime. There are many different ways to protect yourself, but the best place to start is by knowing the common causes of back pain.
Once you know what to look out for, you can be proactive in preventing back pain.
April is National Stress Awareness Month, meaning it’s the perfect time for us to talk about how stress affects back pain. Stress is incredibly common among working adults in the US. A recent study found that on average over 60% of working adults feel stressed three or more workdays each week. This finding means that on any given workday,
In our last blog, we discussed the relationship between back pain and sleep. As promised, today we’re going to discuss how to get better sleep to help alleviate or prevent back pain.
As a quick recap, back pain not only affects your ability to fall and stay asleep, but also the quality of your sleep.
Many of our patients complain of difficulty sleeping with back pain. This fact alone is to be expected. Many studies have found that back pain not only interferes with falling asleep, but staying asleep as well. What many of our patients don’t realize is that lack of quality sleep can actually contribute to their pain.