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Degenerative Disc Disease

Degenerative disc disease is a spinal condition that occurs when normal wear and tear on your spine causes pain. It is a very common condition, with over 3 million new cases diagnosed each year. While everyone’s spinal discs will begin to breakdown with age, not everyone will experience pain.

Degenerative Disc Disease Causes

In between each vertebra,

Yoga For Back Pain Relief

Yoga for back pain relief can be extremely beneficial for both occasional soreness and chronic pain. Exercise in general is good for preventing and relieving back pain, but yoga in particular helps relieve pain through strengthening and stretching your muscles, improving posture and balance, and promoting body awareness and relaxation.

In fact,

Fascinating Facts About Your Spine

While the human body as a whole is fascinating, have you ever thought of how amazing your spinal column is? Your spine is able to support your body weight, provide flexibility, and protect your spinal cord.

We thought it was about time we share with you why we decided to devote our lives to the spinal column.

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