Spine Surgery Patient Testimonial: Garry

Here at Nebraska Spine Hospital, we focus only on the spine to offer our patients unmatched expertise. From our surgeons to our nurses, everyone specializes in treating spine surgery patients. 

Honing in on one specialty allows our team to provide a quality of care that simply can’t be found anywhere else in the area.

Herniated Disc: What Is It And What Causes It?

There are more than 3 million cases of herniated discs every year. To say the least, it’s a very common spinal condition. If you haven’t heard of a herniated disc, the condition is also known as a slipped disc or ruptured disc. They occur most commonly in the lower back, but can also happen in the neck.

Avoid Holiday Back Pain

The holidays are upon us. It’s time to welcome cozy nights filled with friends, family, and plenty of joy. What everyone is hoping not to welcome is holiday back pain. When you think about it, the holidays are a prime time for people to experience back pain.

The holidays knock most people out of their daily routine,

What To Expect Before Spine Surgery

Since many of our patients have never undergone spine surgery, we try to always communicate what to expect before spine surgery. Keep reading to discover what happens before your spine surgery at Nebraska Spine Hospital.

Please note: Due to the ever-changing nature of the COVID-19 pandemic, the following information may not be up-to-date.

Three Ways to Maintain a Healthy Back on the Road

2020 has been a weird year, especially for travel. With COVID-19, many Americans have found their daily lives significantly impacted. After being cooped up at home, many are opting to take road trips this summer since air travel is riskier. According to the Expedia 2020 Summer Travel Report, about 85% of Americans plan to take a road trip this summer.

10 Years of Patient Care at Nebraska Spine Hospital

Did you know? Nebraska Spine Hospital is celebrating its 10th birthday this year! August 16, 2020 is exactly 10 years since the first surgery at Nebraska Spine Hospital. Since we’re unable to have an in-person celebration, we decided that sharing what our staff and patients have to say about Nebraska Spine Hospital is the next best way to celebrate.

Pregnancy Back Pain

Pregnancy back pain is incredibly common – half of all pregnancies are complicated by back pain. Of those, 10% of pregnancies are complicated by back pain so severe that it interferes with the ability to complete daily activities.

It’s a well-known fact that the body goes through many changes during pregnancy, but back pain should not be accepted as a natural part of pregnancy.

Fascinating Facts About Your Spine

While the human body as a whole is fascinating, have you ever thought of how amazing your spine is? It supports your body weight, provides flexibility, and protects your spinal cord.

Our Vertebrae

When we’re born, our spines consist of 33 individual vertebrae. As we age, some of those vertebrae begin to fuse together.

Gardening With Back Pain

With gardening season in full swing, it’s the perfect time to share a few tips to help prevent back pain. Gardening can be great exercise, meaning it might actually help prevent or alleviate back pain when done correctly. 

Benefits of regular exercise include:

  • Helps reduce the frequency or severity of flare-ups in your pain
  • Keeps the spine both functional and mobile
  • Burns calories to help you maintain a healthy weight
  • Produces endorphins (nature’s painkillers) to elevate your mood and fight depression

Keep reading for several tips on gardening with back pain.

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