Walking For Exercise And Spine Health
With the weather warming up, we know you’re itching to take a walk around the block and soak up some sunshine. Walking is a great form of low impact aerobic exercise for people of all fitness levels. It provides all of the benefits other forms of aerobic activity provide without the added stress on your […]
How to Walk in a Winter Wonderland
How-to Walk in a Winter Wonderland Winter has finally arrived in Nebraska, making its debut at Christmas this year! And while it’s the most wonderful time of the year, it can also be the most dangerous. If you have to be out and about in inclement weather, take heed of some of these safety precautions […]
