How To Safely Shovel Snow

Person using proper bent-knee technique to shovel snow, protecting back from injury

Injuries sustained while shoveling snow are a common but preventable winter problem. Would you believe us if we told you that as many as 11,000 people visit a hospital every year for injuries that occurred while shoveling snow? The most common injuries experienced include back problems, broken bones, head injuries, and heart problems. Luckily, as […]

How to Walk in a Winter Wonderland

Snowy winter scene outside Nebraska Spine Hospital with trees and pathway covered in snow.

How-to Walk in a Winter Wonderland Winter has finally arrived in Nebraska, making its debut at Christmas this year! And while it’s the most wonderful time of the year, it can also be the most dangerous. If you have to be out and about in inclement weather, take heed of some of these safety precautions […]