Did you know that September is National Yoga Month? Yoga can be extremely beneficial for those experiencing back pain, including occasional soreness and chronic pain. However, people with severe back pain should not attempt to use yoga for symptom relief. And remember, it is always a good idea to consult your physician before beginning a new fitness regimen.
For sufferers of low back or neck pain, yoga may be one of the best medicines that can be prescribed. Studies show that people who practice yoga twice a week for 8 weeks make significant gains in strength, flexibility, and endurance.