Cold Weather And Sciatica
Sciatica is an incredibly common condition. According to Spine-Health, between 10-40% of the population will experience sciatica at some point in their life. Many people we talk to with sciatica swear their pain worsens when the temperatures drop. Is cold weather and sciatica pain just a coincidence or is there solid evidence to support the […]
Keep Back Pain Away On Thanksgiving Day
No one wants to experience back pain on Thanksgiving. Thanksgiving is for family, friends, and delicious food. But with all the food that needs to be cooked and people milling about, back pain is a real problem that you may experience. Thanksgiving may look a little different for some this year. Whether you’re planning to […]
Six Tips For Sleeping With Chronic Pain
Did you know? According to a recent study, chronic pain disrupts the sleep of 20% of Americans at least a few nights a week. The majority of people suffering from chronic pain have trouble either falling asleep or staying asleep. It makes sense; chronic pain makes it difficult to get comfortable and who can regularly […]
Spine-Chilling Effects of Untreated Back Pain
With Halloween right around the corner, we decided to touch on one of the most chilling aspects of our work. The nature of our work revolves around people being in pain, so that isn’t the scary part. The scary part is what happens when people leave pain untreated. Being in pain is uncomfortable, and for […]
Stretching For Back Pain Relief
A daily stretching regimen can be beneficial for nearly everyone. Stretching helps to keep your muscles flexible and strong, and ultimately allows them to maintain a full range of motion. Healthy muscles are able to better support your spine and help minimize the risk of back injury. If you’re currently experiencing back pain, or even […]
Good Posture: Easy As 123
Throughout your life, you have probably been taught that good posture is essential to your health. How many times have you had someone tell you to stand or sit up straight? Probably too many to count. Good posture has many benefits to your overall health. It can help relieve, or even prevent, neck and back […]
Better Sleep With Lower Back Pain
Those who have experienced lower back pain in their lifetime know how hard it can be to sleep with it. Whether the pain prevents them from falling asleep or wakes them up in the middle of the night, there’s no doubt that lower back pain makes it harder to sleep. Luckily, there are measures you […]
Back Pain Awareness
September is Pain Awareness Month. Did you know that nearly 80% of people will experience back pain at some point in their lives? Or that lower back pain is the single leading cause of disability worldwide? Considering its prevalence, it’s time we start raising back pain awareness. Who experiences it? Back pain is experienced by […]
Preventing Osteoporosis With Lifestyle Changes
Osteoporosis is incredibly common with an estimated 10 million Americans living with the condition. Osteoporosis is a condition marked by low bone mass, which often leads to the weakening of your bones and an increased risk of fractures. Since it is considered a degenerative condition, it primarily affects people over the age of 50. While […]
Three Ways to Maintain a Healthy Back on the Road
2020 has been a weird year, especially for travel. With COVID-19, many Americans have found their daily lives significantly impacted. After being cooped up at home, many are opting to take road trips this summer since air travel is riskier. According to the Expedia 2020 Summer Travel Report, about 85% of Americans plan to take […]