Low-Impact Aerobic Exercise For Back Pain
The human body is designed to stay in motion, not for long periods of rest – and the same holds true even if you’re suffering from back pain. Remaining active is important for everyone, which is why we prescribe the majority of our patients regular low-impact aerobic exercise for back pain. Aerobic exercise helps keep […]
Scary Facts About Poor Posture
With Halloween right around the corner, we thought we’d get into the spirit and spook you with some facts about poor posture. Trust us, the side effects of poor posture aren’t pretty. But before we get into the scary details, let’s cover what proper posture is. Proper posture while standing: Stand up straight with your […]
Stretching for Back Pain Relief
A daily stretching regimen can be beneficial for nearly everyone. If you’re currently experiencing back pain, or even if you’re not, try incorporating the stretches below into your daily routine. Stretching for back pain relief can be an extremely effective strategy when performed correctly. Before you begin, keep the following tips in mind: Always wear […]
Sciatica: Know the Facts
Millions of people in the United States suffer from Sciatica. Sciatica is a term used to describe the symptoms of leg pain, tingling, and numbness or weakness originating in the lower back to the sciatic nerve in the back of the leg. What surprises most of our patients is that Sciatica is not a medical […]
Back Awareness Month
September is Pain Awareness Month. Did you know that nearly 80% of people will experience back pain at some point in their lives? Or that lower back pain is the single leading cause of disability worldwide? Considering its prevalence, it’s time we start raising back pain awareness. Who experiences it? Back pain is experienced by […]
Fascinating Facts About Your Spine
While the human body as a whole is fascinating, have you ever thought of how amazing your spinal column is? Your spine is able to support your body weight, provide flexibility, and protect your spinal cord. We thought it was about time we share with you why we decided to devote our lives to the […]
Stiff Neck
Stiff Neck Typically, a sore neck is characterized by soreness and difficulty moving the neck, especially when trying to turn the head to the side. As if a stiff neck isn’t already just the worst, it may be accompanied by headache, neck pain, shoulder, or arm pain and can cause the individual to turn their […]
Desk Habits for a Healthy Back
Whether you work from home or in an office, most of your day is probably consumed by looking at a computer. Maybe, you get to stroll to the conference room and sit in a meeting for a few hours. You might even get a free second to fix a snack. But, 90% of your day […]
Better Sleep, Better Back
We often don’t have questions about “how to sleep”, but we’ve all wondered how to get better sleep, or perhaps, how to make sleep more productive. Those 8 hours a night are necessary for your body to rest, refuel and recharge for the next day. Without healthy sleep, your memory, productivity, immune system, mood, cognition, […]
The Benefits of Swimming
The summer heat often tends to keep people indoors with the air conditioning blasting and fans on high cooling them off. While summertime brings longer days, a little more leisure time and often vacations, it can also put a wrench in your usual exercise routine. Walking and running are great cardio workouts, but in the […]