Smoking and Back Pain
The news that smoking is bad for you is hardly groundbreaking. Smoking has been linked to serious diseases like lung cancer, emphysema, and heart disease. Did you know that smoking and back pain are also related? That’s right — if you’re a smoker and are experiencing back pain, smoking is probably part of the issue. […]
Lunch Break Exercise
Fitting in Exercise Over Lunch We all have been there before — “I’m just too busy to workout.” Between work and family, there’s often little time left for ourselves. It probably doesn’t need to be said, but exercise is important. When it comes to surgical recovery, being healthy can help you get back to your […]
Healthy Habits for Spine Health
Everyday Habits to Prevent Back Injury and Pain Each morning, we have a routine. It might include starting off with a hot shower or firing up the coffee maker. Our routines continue throughout the day: we take the same route to work, lunch at noon, favorite TV program at 9:00, and then off to bed. […]
Technology: A Real Pain in the Neck
The possible culprit of your neck pain: your phone Remember the first time you ever heard of someone getting carpal tunnel syndrome? We’re sure you were surprised to learn that they got it from typing! It was a rarely heard-of affliction mostly due to the insurgence of computers into our daily lives. With new technology, […]
How Do You Know It’s Degenerative Scoliosis?
We’ve all heard of scoliosis, and we generally associate this risk with the young. However, there is a serious risk of degenerative, or adult-onset, scoliosis for adults. This degeneration can start as young as 40 but is more prevalent among those 65 and older. As we age, if there is significant degeneration of the facet […]
Let’s Talk About Herniated Discs
What Is a Herniated Disc? You often hear words associated with a herniated disc like “pinched nerve”, “ruptured disc” or “bulging disc”, but they are essentially talking about the same thing. Spinal discs are the small cushions between the individual bones, or vertebrae, that collectively make your spine. When a disc is herniated, it means […]
Don’t Ignore Your Neck Pain, We Can Help…
Neck pain can be pretty common, so many of us will simply take over-the-counter medication and work through the pain and discomfort. However, our doctors strongly urge you to consider locating the source of the pain before dismissing it. Back pain is often taken more seriously, because it is commonly associated with degenerative arthritis and […]
Benefits of Nurse Navigators
Here at Nebraska Spine Hospital, our main focus is providing the best care possible to our patients. One of the ways we achieve that goal is through our team of nurse navigators. Keep reading to learn more about our nurse navigators and how they benefit our patients. What Is a Nurse Navigator? A nurse navigator […]
Pregnancy Back Pain
Pregnancy back pain is incredibly common – half of all pregnancies are complicated by back pain. Of those, 10% of pregnancies are complicated by back pain so severe that it interferes with the ability to complete daily activities. It’s a well-known fact that the body goes through many changes during pregnancy, but back pain should […]
Office Spine Health 101: Office Stretches
One of the easiest ways to prevent back pain is to get up and move every hour. Set a reminder on your phone or computer and walk around the office or stretch at least once an hour. You can even try to implement one of the following office stretches and exercises. You Might Also Like: […]
