How Cold Weather Affects Sciatica and Pain Management Tips

Sciatica, characterized by leg pain, tingling, and numbness, often becomes more pronounced during cold weather. Many people report increased discomfort as temperatures drop, leading to the question: does cold weather truly exacerbate sciatica pain? Let’s explore the reasons behind this phenomenon and offer practical tips to help manage your symptoms. Understanding Sciatica Sciatica is not […]
How Nutrition Impacts Spine Health – Foods That Support a Strong Back

A healthy spine is essential to overall well-being and quality of life. While many factors contribute to spine health, nutrition plays a crucial role that is often overlooked. The foods we consume can significantly impact the strength and resilience of our spine, supporting bone density and muscle health. Let’s explore how nutrition affects spine health […]
Tips for Keeping Your Spine Healthy During Car Season

As the leaves begin to fall and the school year kicks into high gear, many of us find ourselves spending more time behind the wheel. Whether it’s carting the kids to school and extracurricular activities or gearing up for holiday road trips, prolonged hours in the car can take a toll on our neck and […]
Common Causes and Expert Solutions Around Neck Pain

Neck pain is a prevalent issue that affects millions of people worldwide, often disrupting daily activities and diminishing quality of life. Whether it’s a persistent ache or sharp pain, the discomfort can make simple tasks challenging. Understanding the common causes of neck pain is crucial in finding effective solutions and preventing future problems. Read Also: […]
Understanding Sports-Related Spine Injuries

Engaging in sports is a fantastic way to stay active and healthy, but it’s important to be aware of the potential risks, including spine injuries. At Nebraska Spine Hospital, we are committed to helping athletes and active individuals maintain optimal spine health. Let’s explore the three main types of sports-related spine injuries: cervical, lumbar, and thoracic, and learn how to prevent them.
Understanding the Shopping Cart Sign and Back Pain

At Nebraska Spine Hospital, we strive to educate our patients on the various signs and symptoms that could indicate serious spinal issues. Understanding the Shopping Cart Sign can be crucial for diagnosing conditions like lumbar spinal stenosis and getting the appropriate treatment.
Understanding Sciatica -Causes, Recovery, and Treatment Options

In this blog post, we will explore what sciatica is, its causes, and whether it can resolve on its own. We will also discuss the importance of staying active, various treatment options, and the risk of recurrence.
When Numbness and Tingling Should Raise Red Flags

Experiencing numbness and tingling can be unsettling, especially when these sensations persist or worsen over time. While occasional numbness and tingling may be harmless, certain symptoms can indicate more serious underlying health issues.
What to Consider When Facing Spinal Surgery in Later Years

Advancements in medical technology and surgical techniques have made spine surgery a viable option for many elderly patients. In this blog, we’ll explore key factors to consider when evaluating spinal surgery for seniors and how Nebraska Spine Hospital can help.
Spinal Tumors 101

Spinal tumors, while relatively rare, present a significant health concern for those affected. These abnormal growths can occur in various parts of the spine and have diverse origins and impacts. We aim to provide comprehensive information and advanced treatment options to help patients navigate this challenging condition.