Stay Strong and Flexible with These Essential Spinal Health Tips for Seniors
Maintaining your spinal health is key to living an active, pain-free life as you age. While natural changes in the spine are part of the aging process, there’s a lot you can do to keep your back strong, flexible, and supported. At Nebraska Spine Hospital, we’re here to guide you in caring for this vital […]
5 Warning Signs of a Spine Problem You Shouldn’t Ignore
When your spine isn’t healthy, it affects almost every part of your daily life. Your spine is the central support structure of your body, and even minor issues can disrupt your mobility, comfort, and overall health. For this reason, it’s important to pay attention to what your body is telling you. Some symptoms might seem […]
Free Summertime Workouts Around Omaha to Keep Your Spine (and Whole Body) Healthy
Summer is here! With it, endless opportunities to get moving, enjoy the fresh air, and keep your spine strong and healthy. At Nebraska Spine Hospital, we know the importance of staying active, especially when it comes to supporting your back and overall musculoskeletal health. Fortunately, Omaha offers a wide variety of free workout opportunities all […]
Celebrating Our Nurses During Nurses Week
At Nebraska Spine Hospital, our mission to provide world-class spine care wouldn’t be possible without the dedication and compassion of our incredible nursing team. During Nurses Week, we want to take a moment to shine a spotlight on these remarkable professionals who are at the heart of healing and recovery for our patients. The Vital […]
Debunking Common Myths About Back Pain and Treatments
Back pain is one of the most common health complaints, affecting millions of people every year. Unfortunately, there are plenty of myths and misconceptions surrounding back pain and its treatments. These myths often cause unnecessary anxiety or steer patients away from effective care. At Nebraska Spine Hospital, we believe that patient education is key to […]
Spring Allergy Season and Its Surprising Impact on Back Pain
Spring brings blooming flowers, longer days, and unfortunately for many, seasonal allergies. While sneezing and watery eyes are common complaints, did you know that allergy symptoms can also contribute to back pain? This unexpected connection affects countless individuals each year, as sneezing, coughing, and muscle tension can directly impact the spine. Understanding this relationship and […]
Thank You for Joining Us at the Pink Out Game!
At Nebraska Spine Hospital, community means everything to us. That’s why we want to take a moment to thank each of you who joined us for the Pink Out Omaha Supernovas match! Your presence not only made the evening unforgettable but also helped shine a much-needed spotlight on the fight against breast cancer. A Night […]
Meet Dr. Michael Longley at Nebraska Spine Hospital
The Nebraska Spine Hospital takes pride in introducing its skilled and dedicated team of surgeons, and one such highly accomplished professional is Dr. Michael Longley. With an impressive background and passion for excellence in spine care, Dr. Longley represents the quality care patients can expect from Nebraska Spine Hospital. A Journey from South Africa to […]
Yoga Poses to Relieve Back Pain
Back pain is a common issue that affects millions of people, whether it’s caused by poor posture, stress, or an underlying condition. Fortunately, yoga can be an excellent way to alleviate discomfort, improve flexibility, and support your spine’s overall health. By integrating a few simple poses into your daily routine, you can find relief and […]
Spine Fusion Surgery Explained
Spine fusion surgery is a critical procedure designed to improve spinal health and alleviate back pain. This surgical intervention involves fusing two or more vertebrae using a bone graft, which eventually grows and locks the vertebrae together permanently. While this reduces flexibility in the spine, many patients often find they feel more mobile because they […]
