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Football Season & Your Spine: Why Your Couch Setup Might Be the Real MVP

Football Season & Your Spine: Why Your Couch Setup Might Be the Real MVP

Football season means Sunday marathons, game-day snacks, and hours parked on the couch cheering for your team. But here's something most fans don't think about: how you sit during the. . .

Whether you’re seeking guidance on managing back pain, understanding surgical procedures, or exploring the latest advancements in spinal care, our blog offers expert advice and valuable resources to empower you on your journey to a healthier spine.

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good posture matters

Why Good Posture Matters More As Temperatures Drop

As winter settles in, many of us instinctively hunch forward against the cold. Our shoulders are up, head is down and back is rounded. While these postures protect you from. . .

how stress affects your spine

The Mind-Body Connection: How Stress Affects Your Spine

December is filled with celebrations, gatherings, and year-end responsibilities, and while much of it is joyful, it can also be stressful. That’s why understanding the mind-body connection and how stress. . .

Spine-friendly home habits for winter

Spine-Friendly Home Habits for Winter

When the weather cools down, we naturally spend more time indoors bundled up, staying warm, and enjoying cozy routines. But winter at home can quietly take a toll on your. . .

Nebraska Spine Hospital News

surgeon

Meet Dr. Tim Burd, Surgeon at Nebraska Spine Hospital

When it comes to spine surgery, having the expertise and care of a talented surgeon is crucial. Dr. Tim Burd, a spine surgeon at Nebraska Spine Hospital, embodies both professionalism. . .

surgeon

Meet Dr. Chase Woodward, Surgeon at Nebraska Spine Hospital

At Nebraska Spine Hospital, we believe the foundation of exceptional healthcare is built on expertise, compassion, and dedication. Dr. Chase Woodward, a surgeon at Nebraska Spine Hospital, is a shining. . .

surgeon

Meet Dr. Brian Gill, Nebraska Spine Hospital Surgeon

At Nebraska Spine Hospital, patients receive care from a dedicated team of specialists who are passionate about spine health. One of these exceptional professionals is Dr. Brian Gill, a spine. . .