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Setting Spine-Healthy Resolutions for the New Year

The start of a new year is a chance to reset and refocus on habits that support your overall well-being. While many resolutions focus on fitness or nutrition, spine health. . .

Whether you’re seeking guidance on managing back pain, understanding surgical procedures, or exploring the latest advancements in spinal care, our blog offers expert advice and valuable resources to empower you on your journey to a healthier spine.

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Staying Active Indoors: Winter Exercises for Back Strength

With colder weather and shorter days, spending time outdoors becomes less frequent. It is natural for routines to slow down during winter, yet maintaining activity is one of the best. . .

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Holiday Travel Tips for Spine Health

The holiday season is one of the busiest travel times of the year. Whether heading across town or across the country, the journeys we take to be with family and. . .

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How Weather Changes in Fall Affect Back and Joint Pain

The shift into fall brings cool air, shorter days, and new routines. For many people, it also brings noticeable changes in how their bodies feel. It is common for stiffness. . .

Nebraska Spine Hospital News

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Meet Dr. Tim Burd, Surgeon at Nebraska Spine Hospital

When it comes to spine surgery, having the expertise and care of a talented surgeon is crucial. Dr. Tim Burd, a spine surgeon at Nebraska Spine Hospital, embodies both professionalism. . .

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Meet Dr. Chase Woodward, Surgeon at Nebraska Spine Hospital

At Nebraska Spine Hospital, we believe the foundation of exceptional healthcare is built on expertise, compassion, and dedication. Dr. Chase Woodward, a surgeon at Nebraska Spine Hospital, is a shining. . .

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Meet Dr. Brian Gill, Nebraska Spine Hospital Surgeon

At Nebraska Spine Hospital, patients receive care from a dedicated team of specialists who are passionate about spine health. One of these exceptional professionals is Dr. Brian Gill, a spine. . .