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Football Season & Your Spine: Why Your Couch Setup Might Be the Real MVP

Football Season & Your Spine: Why Your Couch Setup Might Be the Real MVP

Football season means Sunday marathons, game-day snacks, and hours parked on the couch cheering for your team. But here's something most fans don't think about: how you sit during the. . .

Whether you’re seeking guidance on managing back pain, understanding surgical procedures, or exploring the latest advancements in spinal care, our blog offers expert advice and valuable resources to empower you on your journey to a healthier spine.

Latest Articles

rest

Why Rest Is Just as Important as Movement

Movement is essential for keeping your spine strong and flexible, but rest and recovery play an equally important role in overall spine health. Without adequate time to reset, muscles and. . .

body feels tighter

Why Your Body Feels Tighter This Time of Year

As winter continues, many people notice increased stiffness in their back, neck, and joints. Colder temperatures, reduced activity, and shorter daylight hours can all affect how the body feels this. . .

heart health and spine health

How Heart Health and Spine Health Work Together

February is often associated with heart health awareness, but many people don’t realize how closely heart health and spine health are connected. The heart, muscles, and spine work together to. . .

Nebraska Spine Hospital News

surgeon

Meet Dr. Tim Burd, Surgeon at Nebraska Spine Hospital

When it comes to spine surgery, having the expertise and care of a talented surgeon is crucial. Dr. Tim Burd, a spine surgeon at Nebraska Spine Hospital, embodies both professionalism. . .

surgeon

Meet Dr. Chase Woodward, Surgeon at Nebraska Spine Hospital

At Nebraska Spine Hospital, we believe the foundation of exceptional healthcare is built on expertise, compassion, and dedication. Dr. Chase Woodward, a surgeon at Nebraska Spine Hospital, is a shining. . .

surgeon

Meet Dr. Brian Gill, Nebraska Spine Hospital Surgeon

At Nebraska Spine Hospital, patients receive care from a dedicated team of specialists who are passionate about spine health. One of these exceptional professionals is Dr. Brian Gill, a spine. . .