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Football Season & Your Spine: Why Your Couch Setup Might Be the Real MVP

Football Season & Your Spine: Why Your Couch Setup Might Be the Real MVP

Football season means Sunday marathons, game-day snacks, and hours parked on the couch cheering for your team. But here's something most fans don't think about: how you sit during the. . .

Whether you’re seeking guidance on managing back pain, understanding surgical procedures, or exploring the latest advancements in spinal care, our blog offers expert advice and valuable resources to empower you on your journey to a healthier spine.

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Staying Active Indoors: Winter Exercises for Back Strength

With colder weather and shorter days, spending time outdoors becomes less frequent. It is natural for routines to slow down during winter, yet maintaining activity is one of the best. . .

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Holiday Travel Tips for Spine Health

The holiday season is one of the busiest travel times of the year. Whether heading across town or across the country, the journeys we take to be with family and. . .

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How Weather Changes in Fall Affect Back and Joint Pain

The shift into fall brings cool air, shorter days, and new routines. For many people, it also brings noticeable changes in how their bodies feel. It is common for stiffness. . .

Nebraska Spine Hospital News

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The Expertise of Nebraska Spine Hospital in Treating Spinal Tumors

Living with chronic pain, numbness, or limited motion is no way to live. These symptoms can be attributed to a variety of causes, but sometimes, the underlying culprit is a. . .

Deborah smiles while sharing her patient experience at Nebraska Spine Hospital.

Deborah’s Patient Experience

Here at Nebraska Spine Hospital, we pride ourselves on providing our patients with the best care possible. By focusing on the individual, not the condition, we strive to meet the. . .

Nurse navigator guiding a patient through their spine care journey and treatment steps

Benefits of Nurse Navigators

Here at Nebraska Spine Hospital, our main focus is providing the best care possible to our patients. One of the ways we achieve that goal is through our team of. . .