Staying active doesn’t have to mean intense workouts or complicated routines. In fact, when it comes to spine health, consistency matters far more than intensity. Setting an easy daily movement. . .
Whether you’re seeking guidance on managing back pain, understanding surgical procedures, or exploring the latest advancements in spinal care, our blog offers expert advice and valuable resources to empower you on your journey to a healthier spine.
The start of a new year is a chance to reset and refocus on habits that support your overall well-being. While many resolutions focus on fitness or nutrition, spine health. . .
As winter settles in, many of us instinctively hunch forward against the cold. Our shoulders are up, head is down and back is rounded. While these postures protect you from. . .
December is filled with celebrations, gatherings, and year-end responsibilities, and while much of it is joyful, it can also be stressful. That’s why understanding the mind-body connection and how stress. . .
Over the years, we have received countless comments from patients and their families about the exceptional quality of our nursing staff. And we agree! That’s why we’ve partnered with The. . .
At Nebraska Spine Hospital, we focus on many factors to ensure we are providing the very best in spine patient care. We are proud to have earned The Joint Commission’s. . .
Every year, we have the pleasure of celebrating our specialized nursing staff on National Nurses Day. This year, that day falls on Monday, May 6. Over the years, we have received countless. . .
