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sleep and spine health

Sleep and Spine Health: Why Rest Matters More in Summer

Most people think about spine health in the context of movement — how they sit, stand, lift, or exercise. But sleep plays an equally important role in how your spine. . .

Whether you’re seeking guidance on managing back pain, understanding surgical procedures, or exploring the latest advancements in spinal care, our blog offers expert advice and valuable resources to empower you on your journey to a healthier spine.

Latest Articles

summer spine tips

Staying Active This Summer Without Straining Your Spine

Summer is a great time to get moving, and following a few simple summer spine health tips can help you make the most of it. Longer days and warmer weather. . .

hydration and spine health

Why Hydration Matters for Spine Health

As temperatures rise, staying hydrated becomes even more important — not just for overall health, but for your spine as well. While many people associate hydration with energy levels or. . .

gardening without back pain

Gardening Without Back Pain: Spine Support Tips

Gardening is a rewarding way to stay active, enjoy the outdoors, and take care of your home environment. It offers both physical and mental benefits, from gentle movement to time. . .

Nebraska Spine Hospital News

Video: Innovative Technology at Nebraska Spine Hospital -The O-Arm

Dr. Phillips talks about new innovative technology offered at Nebraska Spine Hospital including the O-Arm. For more spine tips and information like us on Facebook – https://www.facebook.com/NESpineHospital The spine hospital. . .

We want you!

Nebraska Spine Hospital is looking for caring, compassionate and detail oriented Registered Nurses to provide exceptional care in our inpatient unit. If you would like to be part of our. . .

Spine Surgery Programs

Nebraska Spine Hospital Recognized by Becker’s Hospital Review

Nebraska Spine Hospital is proud to be named by Becker’s Hospital Review as an organization included in the “100 hospitals and health systems with great neurosurgery and spine programs” in. . .