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Football Season & Your Spine: Why Your Couch Setup Might Be the Real MVP

Football Season & Your Spine: Why Your Couch Setup Might Be the Real MVP

Football season means Sunday marathons, game-day snacks, and hours parked on the couch cheering for your team. But here's something most fans don't think about: how you sit during the. . .

Whether you’re seeking guidance on managing back pain, understanding surgical procedures, or exploring the latest advancements in spinal care, our blog offers expert advice and valuable resources to empower you on your journey to a healthier spine.

Latest Articles

Protecting Your Back During Fall Yard Work

Protecting Your Back During Fall Yard Work

As September brings cooler mornings and the first signs of the changing season, yard work starts to pick back up raking early leaves, aerating lawns, trimming overgrown summer growth, and. . .
protecting your spine as you age

Protecting Your Spine as You Age

Protecting your spine as you age isn't about avoiding activity or resigning yourself to stiffness; it's about understanding the natural changes that happen over time and taking proactive steps to. . .
Understanding Chronic Back Pain and When to Seek Help

Understanding Chronic Back Pain and When to Seek Help

Understanding what makes back pain "chronic," rather than just stubborn, is the first step toward getting the right kind of help.. . .

Nebraska Spine Hospital News

Video: Innovative Technology at Nebraska Spine Hospital -The O-Arm

Dr. Phillips talks about new innovative technology offered at Nebraska Spine Hospital including the O-Arm. For more spine tips and information like us on Facebook – https://www.facebook.com/NESpineHospital The spine hospital. . .

We want you!

Nebraska Spine Hospital is looking for caring, compassionate and detail oriented Registered Nurses to provide exceptional care in our inpatient unit. If you would like to be part of our. . .

Spine Surgery Programs

Nebraska Spine Hospital Recognized by Becker’s Hospital Review

Nebraska Spine Hospital is proud to be named by Becker’s Hospital Review as an organization included in the “100 hospitals and health systems with great neurosurgery and spine programs” in. . .