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Football Season & Your Spine: Why Your Couch Setup Might Be the Real MVP

Football Season & Your Spine: Why Your Couch Setup Might Be the Real MVP

Football season means Sunday marathons, game-day snacks, and hours parked on the couch cheering for your team. But here's something most fans don't think about: how you sit during the. . .

Whether you’re seeking guidance on managing back pain, understanding surgical procedures, or exploring the latest advancements in spinal care, our blog offers expert advice and valuable resources to empower you on your journey to a healthier spine.

Latest Articles

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Staying Active Indoors: Winter Exercises for Back Strength

With colder weather and shorter days, spending time outdoors becomes less frequent. It is natural for routines to slow down during winter, yet maintaining activity is one of the best. . .

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Holiday Travel Tips for Spine Health

The holiday season is one of the busiest travel times of the year. Whether heading across town or across the country, the journeys we take to be with family and. . .

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How Weather Changes in Fall Affect Back and Joint Pain

The shift into fall brings cool air, shorter days, and new routines. For many people, it also brings noticeable changes in how their bodies feel. It is common for stiffness. . .

Nebraska Spine Hospital News

O-arm Imaging in Spine Surgery

Nebraska Spine Hospital is proud to have the only O-arm system in Nebraska dedicated only to spine. The O-arm imaging system provides real-time, three dimensional surgical imaging with a level. . .

Ice Bucket Challenge for ALS

Nebraska Spine Hospital’s very own Dr. Eric Phillips has issued the Ice Bucket Challenge to his partners to raise awareness and funds for ALS. Dr. Phillips is committed to raising. . .

Nebraska Spine Hospital Gets Great Reviews

It is easy to talk about all of the things that make Nebraska Spine Hospital the best choice for spine surgery in the region. For example, the spine only specialization. . .