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sleep and spine health

Sleep and Spine Health: Why Rest Matters More in Summer

Most people think about spine health in the context of movement — how they sit, stand, lift, or exercise. But sleep plays an equally important role in how your spine. . .

Whether you’re seeking guidance on managing back pain, understanding surgical procedures, or exploring the latest advancements in spinal care, our blog offers expert advice and valuable resources to empower you on your journey to a healthier spine.

Latest Articles

habits

The Top 5 Everyday Habits That Could Be Hurting Your Spine

Maintaining a healthy spine plays a critical role in your overall well-being. Your spine provides stability, flexibility, and protection for your nervous system, enabling you to perform everyday tasks with. . .

spine problems

Recognizing the Early Signs of Spine Problems

Your spine does a lot more than keep you standing upright—it serves as the central support system for your entire body. From enabling movement to protecting your spinal cord, it’s. . .

spinal health

Stay Strong and Flexible with These Essential Spinal Health Tips for Seniors

Maintaining your spinal health is key to living an active, pain-free life as you age. While natural changes in the spine are part of the aging process, there’s a lot. . .

Nebraska Spine Hospital News

O-arm Imaging in Spine Surgery

Nebraska Spine Hospital is proud to have the only O-arm system in Nebraska dedicated only to spine. The O-arm imaging system provides real-time, three dimensional surgical imaging with a level. . .

Ice Bucket Challenge for ALS

Nebraska Spine Hospital’s very own Dr. Eric Phillips has issued the Ice Bucket Challenge to his partners to raise awareness and funds for ALS. Dr. Phillips is committed to raising. . .

Nebraska Spine Hospital Gets Great Reviews

It is easy to talk about all of the things that make Nebraska Spine Hospital the best choice for spine surgery in the region. For example, the spine only specialization. . .