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Football Season & Your Spine: Why Your Couch Setup Might Be the Real MVP

Football Season & Your Spine: Why Your Couch Setup Might Be the Real MVP

Football season means Sunday marathons, game-day snacks, and hours parked on the couch cheering for your team. But here's something most fans don't think about: how you sit during the. . .

Whether you’re seeking guidance on managing back pain, understanding surgical procedures, or exploring the latest advancements in spinal care, our blog offers expert advice and valuable resources to empower you on your journey to a healthier spine.

Latest Articles

Protecting Your Back During Fall Yard Work

Protecting Your Back During Fall Yard Work

As September brings cooler mornings and the first signs of the changing season, yard work starts to pick back up raking early leaves, aerating lawns, trimming overgrown summer growth, and. . .
protecting your spine as you age

Protecting Your Spine as You Age

Protecting your spine as you age isn't about avoiding activity or resigning yourself to stiffness; it's about understanding the natural changes that happen over time and taking proactive steps to. . .
Understanding Chronic Back Pain and When to Seek Help

Understanding Chronic Back Pain and When to Seek Help

Understanding what makes back pain "chronic," rather than just stubborn, is the first step toward getting the right kind of help.. . .

Nebraska Spine Hospital News

Patient satisfaction Recognition

Nebraska Spine Hospital Recognized for its Great Neurosurgery and Spine Program

Nebraska Spine Hospital has been named to the “100 Hospitals With Great Neurosurgery and Spine Programs” list by Becker’s Hospital Review. Nebraska Spine Hospital is featured on this list because. . .

Meet Dr. Hain

Dr. John Hain is a board certified and fellowship trained neurosurgeon. Take a look at this video to learn more about his background and what let him to neurosurgery and. . .

Nebraska Spine Hospital explains a herniated disc

What is a herniated disc?

A disc herniates when the outer portion of the disc ruptures and some of the softer disc nucleus material squeezes out. When a herniated disc is bulging out of position. . .