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Football Season & Your Spine: Why Your Couch Setup Might Be the Real MVP

Football Season & Your Spine: Why Your Couch Setup Might Be the Real MVP

Football season means Sunday marathons, game-day snacks, and hours parked on the couch cheering for your team. But here's something most fans don't think about: how you sit during the. . .

Whether you’re seeking guidance on managing back pain, understanding surgical procedures, or exploring the latest advancements in spinal care, our blog offers expert advice and valuable resources to empower you on your journey to a healthier spine.

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Backpack Fitting & Back Health – Pack It Light, Wear It Right

As kids head back to school this August, most parents focus on supplies, schedules, and snacks. But one important factor often gets overlooked—backpack safety. Poorly fitted or overloaded backpacks are. . .

spine health tips

Spine Health Tips for a Safe Storm Season

Storm season can be unpredictable and stressful. While most people prepare their homes and vehicles for severe weather, they often overlook the toll it can take on their bodies, especially. . .

habits

The Top 5 Everyday Habits That Could Be Hurting Your Spine

Maintaining a healthy spine plays a critical role in your overall well-being. Your spine provides stability, flexibility, and protection for your nervous system, enabling you to perform everyday tasks with. . .

Nebraska Spine Hospital News

Nebraska Spine Hospital celebrates Nurses Week

Nurses Week – May 6 -12

To celebrate Nurses Week and to honor the dedicated nursing team at Nebraska Spine Hospital we will be highlighting our nurses all week on the blog and on social media.. . .

Meet Dr. Longley

The next video in our series features Dr. Michael Longley, a board certified and fellowship trained orthopaedic spine surgeon who sees clinic in Omaha and Grand Island. Find a doctor. . .

Meet Dr. Fuller

The next video in our series features Dr. Jonathan Fuller, a board certified and fellowship trained orthopaedic spine surgeon who sees clinic in Omaha, Grand Island and Lexington. Dr. Fuller. . .