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Football Season & Your Spine: Why Your Couch Setup Might Be the Real MVP

Football Season & Your Spine: Why Your Couch Setup Might Be the Real MVP

Football season means Sunday marathons, game-day snacks, and hours parked on the couch cheering for your team. But here's something most fans don't think about: how you sit during the. . .
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Whether you’re seeking guidance on managing back pain, understanding surgical procedures, or exploring the latest advancements in spinal care, our blog offers expert advice and valuable resources to empower you on your journey to a healthier spine.

Latest Articles

Protecting Your Back During Fall Yard Work

Protecting Your Back During Fall Yard Work

As September brings cooler mornings and the first signs of the changing season, yard work starts to pick back up raking early leaves, aerating lawns, trimming overgrown summer growth, and. . .
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protecting your spine as you age

Protecting Your Spine as You Age

Protecting your spine as you age isn't about avoiding activity or resigning yourself to stiffness; it's about understanding the natural changes that happen over time and taking proactive steps to. . .
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Understanding Chronic Back Pain and When to Seek Help

Understanding Chronic Back Pain and When to Seek Help

Understanding what makes back pain "chronic," rather than just stubborn, is the first step toward getting the right kind of help.. . .
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Nebraska Spine Hospital News

Nurses Week Video Recognizes the Difference Specialized Care Makes

In honor of Nurses Week we created this video where our surgeons recognize the excellent care our specialized nurses provide at Nebraska Spine Hospital.

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Amanda Shelden Recieves Positive Image of Nursing Award

Amanda Shelden Receives Positive Image of Nursing Award We would like to congratulate Amanda Shelden, MSN MHA RN, for being named the Positive Image of Nursing Award recipient for Nebraska. . .

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NSH recognized fro reducing healthcare associated infections

NSH Nurses Lead the Way to Reduce Healthcare Associated Infections

Nebraska Spine Hospital is proud to be recognized for a sustained commitment to reducing Healthcare Associated Infections by three healthcare quality organizations in Nebraska. The recognizing organizations are the Nebraska. . .

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Resource Topics

Resource Topics