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Football Season & Your Spine: Why Your Couch Setup Might Be the Real MVP

Football Season & Your Spine: Why Your Couch Setup Might Be the Real MVP

Football season means Sunday marathons, game-day snacks, and hours parked on the couch cheering for your team. But here's something most fans don't think about: how you sit during the. . .

Whether you’re seeking guidance on managing back pain, understanding surgical procedures, or exploring the latest advancements in spinal care, our blog offers expert advice and valuable resources to empower you on your journey to a healthier spine.

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spine problems

Recognizing the Early Signs of Spine Problems

Your spine does a lot more than keep you standing upright—it serves as the central support system for your entire body. From enabling movement to protecting your spinal cord, it’s. . .

spinal health

Stay Strong and Flexible with These Essential Spinal Health Tips for Seniors

Maintaining your spinal health is key to living an active, pain-free life as you age. While natural changes in the spine are part of the aging process, there’s a lot. . .

spine problems

5 Warning Signs of a Spine Problem You Shouldn’t Ignore

When your spine isn’t healthy, it affects almost every part of your daily life. Your spine is the central support structure of your body, and even minor issues can disrupt. . .

Nebraska Spine Hospital News

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Prevent Back Pain While Sitting at Your Desk

Happy Administrative Professionals Day! In honor of all of the desk dwellers out there we would like to share a few tips on how to prevent back pain while sitting. . .

Meet Dr. Timothy Burd

The next video in our series features Dr. Timothy Burd, a board certified and fellowship trained orthopaedic spine surgeon who sees clinic in Omaha and in Fremont. Find a doctor. . .

Meet Dr. Eric Phillips

The next video in our series features Dr. Eric Phillips, a board certified and fellowship trained orthopaedic spine surgeon. Take a look at the video to learn how his training. . .