Most people think about spine health in the context of movement — how they sit, stand, lift, or exercise. But sleep plays an equally important role in how your spine. . .
Whether you’re seeking guidance on managing back pain, understanding surgical procedures, or exploring the latest advancements in spinal care, our blog offers expert advice and valuable resources to empower you on your journey to a healthier spine.
Summer is a great time to get moving, and following a few simple summer spine health tips can help you make the most of it. Longer days and warmer weather. . .
As temperatures rise, staying hydrated becomes even more important — not just for overall health, but for your spine as well. While many people associate hydration with energy levels or. . .
Gardening is a rewarding way to stay active, enjoy the outdoors, and take care of your home environment. It offers both physical and mental benefits, from gentle movement to time. . .
To celebrate Nurses Week and to honor the dedicated nursing team at Nebraska Spine Hospital we will be highlighting our nurses all week on the blog and on social media.. . .
The next video in our series features Dr. Michael Longley, a board certified and fellowship trained orthopaedic spine surgeon who sees clinic in Omaha and Grand Island. Find a doctor. . .
The next video in our series features Dr. Jonathan Fuller, a board certified and fellowship trained orthopaedic spine surgeon who sees clinic in Omaha, Grand Island and Lexington. Dr. Fuller. . .
