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Football Season & Your Spine: Why Your Couch Setup Might Be the Real MVP

Football Season & Your Spine: Why Your Couch Setup Might Be the Real MVP

Football season means Sunday marathons, game-day snacks, and hours parked on the couch cheering for your team. But here's something most fans don't think about: how you sit during the. . .

Whether you’re seeking guidance on managing back pain, understanding surgical procedures, or exploring the latest advancements in spinal care, our blog offers expert advice and valuable resources to empower you on your journey to a healthier spine.

Latest Articles

swimming

Back Pain and Swimming: How to Use the Pool to Your Advantage

When back pain is part of your daily life, finding activities that keep you moving without making things worse can feel like a challenge. Swimming and water-based exercise offer something. . .

sleep and spine health

Sleep and Spine Health: Why Rest Matters More in Summer

Most people think about spine health in the context of movement — how they sit, stand, lift, or exercise. But sleep plays an equally important role in how your spine. . .

summer spine tips

Staying Active This Summer Without Straining Your Spine

Summer is a great time to get moving, and following a few simple summer spine health tips can help you make the most of it. Longer days and warmer weather. . .

Nebraska Spine Hospital News

Nurse smiling while holding a DAISY Award recognizing extraordinary patient care.

Thank Your Nurse for Extraordinary Care With The DAISY Award

Over the years, we have received countless comments from patients and their families about the exceptional quality of our nursing staff. And we agree! That’s why we’ve partnered with The. . .

Nebraska Spine Hospital building exterior with signage, recognized by The Joint Commission

Nebraska Spine Hospital Recognized by The Joint Commission

At Nebraska Spine Hospital, we focus on many factors to ensure we are providing the very best in spine patient care. We are proud to have earned The Joint Commission’s. . .

Nurse caring for a spine surgery patient at Nebraska Spine Hospital

Specialized Nursing At Nebraska Spine Hospital

Every year, we have the pleasure of celebrating our specialized nursing staff on National Nurses Day. This year, that day falls on Monday, May 6. Over the years, we have received countless. . .