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spine-friendly

Spine-Friendly Tips for Summer Road Trips

Summer road trips are a tradition for many families — a chance to explore, disconnect, and enjoy the open road. But long hours in the car can take a real. . .

Whether you’re seeking guidance on managing back pain, understanding surgical procedures, or exploring the latest advancements in spinal care, our blog offers expert advice and valuable resources to empower you on your journey to a healthier spine.

Latest Articles

spring cleaning safety

Spine Safety Tips for Spring Cleaning

Spring cleaning often means lifting, bending, reaching, and organizing, all of which can challenge your spine if you’re not careful. Prioritizing spring cleaning spine safety helps reduce strain and prevent. . .

daylight saving time

How Daylight Saving Time Can Affect Your Back and Body

Each March, the shift to daylight saving time changes more than just our clocks. Losing an hour of sleep can affect energy levels, mood, and even physical comfort. Understanding the. . .

spine spring activities

Preparing Your Spine for Spring Activities

As winter fades and temperatures begin to rise, many of us look forward to spending more time outdoors. From gardening and yard work to longer walks and weekend projects, spring. . .

Nebraska Spine Hospital News

Thank Your Nurse for Extraordinary Care With The DAISY Award

Over the years, we have received countless comments from patients and their families about the exceptional quality of our nursing staff. And we agree! That’s why we’ve partnered with The. . .

Nebraska Spine Hospital Recognized by The Joint Commission

At Nebraska Spine Hospital, we focus on many factors to ensure we are providing the very best in spine patient care. We are proud to have earned The Joint Commission’s. . .

Specialized Nursing At Nebraska Spine Hospital

Every year, we have the pleasure of celebrating our specialized nursing staff on National Nurses Day. This year, that day falls on Monday, May 6. Over the years, we have received countless. . .